Workshop 794: Leah Stewart - Pre and Postnatal Pilates Workshop
This is a premium workshop.
You can purchase access to this workshop for $69
($99 for non-subscribers)
You can view a 2 minute preview of each of the 10 chapters below. For a description, scroll down below the video.
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Pre and Postnatal Pilates Workshop -
The Truth about Abdominal Exercises for Pre and Post Pregnancy: Minimize the uncertainty when it comes to Pre and Postnatal Pilates with this practical workshop taught by returning PA instructor Leah Stewart (a new mother herself).
What really happens to the abdominals during pregnancy? What are the best exercise choices during Pregnancy? What if my client has Diastasis Recti? These and other important questions are addressed in this 10 chapter workshop.
Pregnant women, new mothers, and Pilates professionals are all sure to find this information invaluable to their practice of Pilates.
Watch the videos all at once or chapter by chapter and return to it as often as you like.
This was a beautiful workshop, full of so much great information. It has helped me immeasurably in progressing my clients through their pregnancies safely and with integrity, along with Leah's other pre and postnatal videos here on Pilates Anytime. Thank you Leah and Pilates Anytime!!
9 mos ago
What a wonderful workshop, Leah! Thank you for all this valuable information and your charming presentation. Your son is adorable :)) Also a big thank you to you Kristi, for giving us access to such excellent teacher trainers and instructors. At this end of the world (Egypt) Pilates Anytime is priceless!!!!
9 mos ago
Hi Leah, great workshop. Thank you :) It has been very informative with some creative modifications which make perfect sense! And by the way, you have an absolutely gorgeous boy! Just like mommy :)
9 mos ago
So glad I finally purchased this workshop. I am really starting to enjoy the pre-post natal Pilates & think I may have to go for one of your workshops Leah.. This is well taught of course but I expected nothing less from Leah! Such great modifications for not only pre and post natal but other clients, with back and osteo conditions... wonderful!!
8 mos ago