Pilates versus Yoga

The Difference Between Pilates and Yoga: An Opinion.

Kathy Corey at Pilates Anytime

So what exactly is the difference between Pilates and Yoga? I have been trying to succinctly answer this question for a long time, but here I am eighteen years into teaching Pilates and still searching for those magical words that would clearly explain the unique benefits of each. I am a Pilates instructor that happens to love yoga, but manages to practice it only on occasion. To me, taking a yoga class and taking a mat class are very different experiences even though they yield similar results in terms of connection to my physical and mental centers. At the end of either type of class I am more centered, more open and more aware. Both Pilates and Yoga challenge me in a way that fatigue my muscular system fully, yet simultaneously rejuvenate me.

There are many similarities between the two disciplines. Both Pilates and Yoga can be physically intense or physically restorative. Either practice, done with consistency, can provide a pathway to greater understanding of self and spirit. Finally, and perhaps ultimately, both attempt to tap into the core of the body, mind and spirit through movement and breath.

The greatest difference I see and feel between Pilates and Yoga is the path each discipline seems to take to reach the core. One adopts an internal approach, the other an external approach.

An Internal Approach to Well Being.

Yoga begins with stillness. In yoga, time is taken in the beginning of class to find harmony between the body, the mind and the spirit. It is a process of breathing, letting go and becoming present. Once accomplished, the poses and movements become the means for moving the energy through the body so your entire system feels at ease, connected and and balanced by the end of class. In my opinion, when practicing yoga, the path towards harmony is initially manifested from the inside then slowly, expansively moves outward.

An External Approach to Well Being.

Pilates begins with action. The exercises, the movement patterns themselves, are the vehicle driving us towards increased awareness, greater balance, and connection to our mental and physical centers. In Pilates, to achieve a sense of harmony, to experience the synchronicity of the body mind and spirit we also focus on breath, on letting go and on becoming present. Pilates, in my opinion, differs from yoga primarily in its path towards harmony. In Pilates, the path intiates from the outside, then deliberately and precisely moves inward.

Yoga has been around for 5000 years, Pilates about 100. For the origins of each, and a more in depth look at this subject, I defer to and recommend my colleague Sherri Betz’s article on this subject posted on Pilates-Pro.com.

Does this answer your question?


1 person likes this.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

"The most important thing is to have fun while you're working out."

Mat Workout
with Deborah Harris

Try Pilates Anytime Free

Over 2,700 Pilates videos for beginners, experts, and teachers