How often should I do Pilates to see results?

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"In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." - Joseph Pilates

A whole new body in 30 sessions may be an exaggeration, but you can expect to feel taller, more elongated and more energized after just one session. But don’t stop there! To maximize results we recommended that you practice Pilates a minimum of two times a week.

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