What if I don't understand an exercise?

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Pausing and rewatching an exercise for clarity is one of the great advantages of streaming online Pilates classes! Rewind a class and watch the exercise in question a few times to gain a better understanding of the movement.

For more clarity, visit our Exercise Library, and select an exercise to watch the instructional video specifically for that movement. Click here for specific exercise videos.

For additional clarification please email us, and we will be happy to help. We value your questions and feedback.

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