Flexibility

What if I can't sit up straight?

Many Pilates exercises begin sitting up right with straight legs and a straight spine (Saw, Spine Twist, Open Leg Rocker). If either the back of your legs (hamstrings) or your low back are tight, you may have a hard time getting into this position. Since the focus of Pilates is always the Powerhouse, it is preferable that you try for a straight spine first rather than straight legs.

Two ways you can make sitting up straight easier to achieve is either to bend the knees or to elevate your hips by sitting on a phone book or a firm pillow.

Remember, it is always better to modify an exercise than to push through the exercise with bad form.

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Comments

1 person likes this.
I have really bad leg flexibility and can't straighten my legs for e.g open leg rocker: are there any workouts/videos that will help specifically with leg flexibility? I'm struggling to find one via search. Thanks!
1 person likes this.
Katie ~ We have many classes that focus on stretching that may help you. Here is a list of all of our stretch classes. You can filter them even further depending on what equipment you have access to. I hope this helps!
Thanks Gia! I'll check those out! I think I need to get better at using the filters on search :)
Really useful for me - though I've been practising pilates for a couple of years now, I still can't seem to sit up straight if I'm stretching my legs. I don't know what's wrong with me, but it's always nice to remember that the most important part is the sitting up straight... the streched legs will have to wait!

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