Kerry S

Kerry feels passionately that exercise is important for our mind and bodies helping us feel happier and healthier. Pilates is one of those exercise methods that she feels can benefit everyone of us.
She aims for her pilates classes to keep us strong and fit but also feels “dedicating time to ourselves away from work and other commitments helps us to feel refreshed with a better mood, more energy and better focus for the rest of the week“. This means we can get on and enjoy the rest of our week instead of feeling tight and stiff when we should be enjoying our time!
Her classes have been running in Glasgow’s West End and each class teaches Kerry more about her clients and hopefully they feel they learn more about their bodies too. They are fascinating!