Class #1557

Jump Board Workout

30 min - Class
571 likes

Description

Amy Havens will get your heart rate up with this total-body Jump Board workout. She takes you through footwork, jumping sequences with light hand weights, side lying jumps, quadruped jumps, and shoulder and tricep presses. This is a great way to sneak some extra cardio into your Pilates workout.
What You'll Need: Reformer (No Box), Jump Board, Hand Weights

About This Video

Transcript

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Hi everyone, this is Amy, and I have Lizanne with me today. We're going to do a jump board workout, getting sweaty, getting going. What you'll need, probably, just a set of two, three,...

Comments

Yay! Another great Jump Board Class! Thanks Amy!
Thanks Amy...love this class! I'm a Pilates instructor and always looking for new material. I'm also a former Dancer...
2 people like this.
Yay is right! Amy, Amy, Amy--thank you! And thank you Julian. :)
2 people like this.
Legs on fire by the end of class.....Looooooooove it!!!!!!!!!!!
1 person likes this.
Great class Amy, so fun and hard all that the same time. My heart rate was def up. I love the jumpboard! The cues were very well done and clear, which was great because I was too busy to stop and look at the screen...
1 person likes this.
Yes! That's what I'm talking about! Thank you Amy. Finally had time to do this class and (as always) it was well worth it.
1 person likes this.
Another great class Amy! Loved the side lying work!
3 people like this.
Thanks everyone!! I really appreciate your feedback-- always!
Thanks Amy!! I can't wait to take the class. Watching today to get an idea before I start jumping.
Brilliant Jumpboard class! Thanks Amy!
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