Class 1841: Reformer Workout

35 min
What You'll Need:
Reformer, Knee Pad
If you don't have a lot of time, but want a great workout, then you will love this Reformer class by Jillian Hessel. It can be a continuation to her Mat workout, or it can be done by itself. During the class, she adds wonderful variations for Swan and Stomach Massage, which she learned from her mentor, Carola Trier.
Sep 10, 2014
(No Specialities)
(Log In to track)
Related Content
Comments on this Video

I'm sweating too! Great quick class! Thank you Jillian.

2 years ago

Nice variation on stomach massage
2 years ago

Love it, especially the modifications for swan on box and the preps for chest expansion and knee stretch. So helpful. Thank you Jillian.
2 years ago

Glad you liked it, Lynn! It was a challenge to lay a foundation and give a full workout, all in 35 minutes. Plus, I love to do hands on guidance, but of course that wouldn't work for the folks watching at home, so I had to discipline myself not to "help" the gals doing the class!
2 years ago

I love this class!
2 years ago

Loved it! Thank you Jillian! I do not believe I have ever done a class with you. Will be doing more! I really liked the little precursor to thigh fact, I kept doing them when you moved on to thigh stretch.
2 years ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Reformer Workout
Courtney Miller Moderate Pace
Level 2/3 40 min
STOTT PILATES® May 05, 2014
Reformer Workout
Tracey Mallett Accelerated Pace
Level 2/3 50 min
BASI Pilates® May 09, 2011
Mat Workout
Courtney Miller Moderate Pace
Level 2 50 min
STOTT PILATES® Apr 29, 2012

With these exercises, it's not about what we're doing. It's how we're doing them that makes them effective.
Reformer Workout with Ed Botha