Class 1841: Reformer Workout

35 min
What You'll Need:
Reformer, Knee Pad
If you don't have a lot of time, but want a great workout, then you will love this Reformer class by Jillian Hessel. It can be a continuation to her Mat workout, or it can be done by itself. During the class, she adds wonderful variations for Swan and Stomach Massage, which she learned from her mentor, Carola Trier.
Sep 10, 2014
(No Specialities)
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Comments on this Video

I'm sweating too! Great quick class! Thank you Jillian.

2 years ago

Nice variation on stomach massage
2 years ago

Love it, especially the modifications for swan on box and the preps for chest expansion and knee stretch. So helpful. Thank you Jillian.
2 years ago

Glad you liked it, Lynn! It was a challenge to lay a foundation and give a full workout, all in 35 minutes. Plus, I love to do hands on guidance, but of course that wouldn't work for the folks watching at home, so I had to discipline myself not to "help" the gals doing the class!
2 years ago

I love this class!
2 years ago

Loved it! Thank you Jillian! I do not believe I have ever done a class with you. Will be doing more! I really liked the little precursor to thigh stretch...in fact, I kept doing them when you moved on to thigh stretch.
2 years ago

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