Class 2348: Mat Workout

50 min
What You'll Need:
Mat, Blanket, Hand Weights, Overball
Feel the awareness in your body in this Mat workout with Karen Sanzo! She takes the exercises you already know and brings them to life with new cues and ideas. This is a great class to let your body be where it needs to be so you can release tension and move forward in your practice.
Oct 27, 2015
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Comments on this Video
    Showing 1-10 of 14
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1 person likes this. Like 
This Beginner stuff is VERY sophisticated!

Karen is such a sage body-whisperer ...
1 year ago

2 people like this. Like 
Karen is awesome. Always something new! LOVE!
1 year ago

1 person likes this. Like 
Love the details in this practice- that tongue to palette, hyoid, smiling stuff left my neck so happy. Thank you!
1 year ago

3 people like this. Like 
Karen that was a superb class. I teach a lot of rehab as a physio /pilates teacher and the biggest problem for most people is lack of body awareness which you adressed so well in the class with your cueing and building one movement concept on the next. Thank you
1 year ago

1 person likes this. Like 
Thank-you for such magnificent cues. They are all so deliberate and made me think and work in a new way. The end of the class was a surprising and delightful challenge.
1 year ago

1 person likes this. Like 
Loved this class...perfect for all levels of abilities. Really enjoyed the focus and precision of muscular activation and body placement!
1 year ago

1 person likes this. Like 
Absolutely fantastic queuing! Now I found the words for almost everything I wanted :)
1 year ago

1 person likes this. Like 
Karen, your amazing cues and fun energy inspired me to move more mindfully throughout the practice. Especially enjoyed your creativity on the single leg & arm circles and spine stretch forward variations!! Lovely work! Thank you!!
1 year ago

1 person likes this. Like 
Brilliant class, Karen you are a wonderful teacher .
1 year ago

Always discovering new things. Thank you all for taking this class and for the feedback. I just did this workout myself and it really, really does feel incredible.
1 year ago

    Showing 1-10 of 14
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Everything can change with awareness and practice.
Mat Workout with Myriam Kane