Class #2928

Reformer Workout

45 min - Class
546 likes

Description

Put your mind to your muscles in this Reformer workout with Tracey Mallett. She focuses on finding balance in your body so you can center yourself and de-stress from daily life. Throughout the class she encourages you to concentrate on precision so you can ensure that you are working from the correct place.
What You'll Need: Reformer, Overball

About This Video

Transcript

<p>
Hi everybody, Tracey Mallet here. We're here for a reformer workout. So today we're gonna try and do a nice flow of basic to intermediate. Of course some of the exercises will be inter...

Comments

5 people like this.
I have waited a Long time for this, i have seen it before in Facebook!! Can not wait to do the workout tonight!!! Thanks Tracey !!!
4 people like this.
Omg just did it,all my muscles are in charge now,you are one of the craziest person i know,off course in an amazing way,love you,love your creativity,energy and all
Z A
2 people like this.
A blast!! Very creative, fun and relaxing at the same time. Thank you Tracey and PA.
1 person likes this.
I enjoyed your instruction in this class. It flowed beautifully. Thank you.
2 people like this.
Tracey always brings the goods :) loooovvveee it!
3 people like this.
My abs thank you!
2 people like this.
Wow loved it! My whole body thanks you Tracey!! Can't wait for more:)
3 people like this.
As always you bring us excellent and very original classes, SO fun and hard work at the same time! That is way you are one of my favorites Pilates teachers, I never get bored of watching you! Thank you Tracey!
1 person likes this.
Awesome as always tracey!!! Just what i needed this morning! Sending love your way!!!
1 person likes this.
Very groovy! Thanks!
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