Class #666

Tower Workout

40 min - Class
67 likes

Description

Work your whole body in this 40 minute Intermediate level Tower workout with Meredith. Enjoy a strong emphasis on spinal flexion and creating depth but finish with delicious extension work featuring a nice way to practice perfecting Swan on the mat.
What You'll Need: Tower

About This Video

Apr 01, 2012
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Comments

2 people like this.
Love Meredith Rogers! Great cuing, pacing, demonstration. The 100 with arm AND leg springs into leg work with an upper body curl is a new fave. Thank you!!!
1 person likes this.
Rock on....absolutely LOOOOVED this session. I teach with the Pilatesstick and I can adapt many of the PTB exercises to the "stick"! thank you so much. You are spot ON always! Raising a glass to you .... again.
1 person likes this.
Hi Meri....when can I get a session from you, seriously?! Beautiful class!
1 person likes this.
Beautiful workout, thanks Meredith!
Ladies...thank you so much! I always appreciate your feedback especially when it is so lovely!!
Miss Amy,
I would love to give you a session! Anytime. Hope your mom is better...hoping to see you tomorrow. :)
1 person likes this.
Meredith loved your creative variations, you are a beautiful mover!! :)
1 person likes this.
Thank you for this inspiring Tower workout. I loved the new ideas how to use the tower. Have you ever tried the four rowing exercises from the reformer on the Tower? Worth a try.
1 person likes this.
Good idea Reiner! Thanks.
Awesome class! Loved the flow and the great cues.
Question : I had a hard time keeping the tailbone done during the Foot Work (The whole time) and The Tower Press (at the beginning and end of the move). Any suggestions?
Look forward to doing, and teaching, this often.
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