Class #678

Mat Workout

75 min - Class


"Take tension out of your body before you do conditioning." Tom McCook begins his first class with Pilates Anytime by helping us tune in to our "felt experience." Using a Franklin Method inspired warm up, Tom will have you tapping, brushing, sponging and visualizing as a means of increasing your proprioception and allowing your nervous system an easier and more efficient way to move.
What You'll Need: Mat, Theraband

About This Video


Welcome everybody. So we're going to begin. I like you to come onto your mat and take your feet about four to six inches apart and bring them into parallel and look down at your feet and lift and spre...


4 people like this.
Tom has such a soothing and calming voice. I woke up this morning really tight and now I feel invigorated and ready for the day. Terrific cuing and visualization throughout the entire workout. The instructors on PA are AMAZING!!!
3 people like this.
Wow, wow, wow! I was just going to do the warm up to relax before bed, but couldn't stop...reminded me of some lovely things I haven't done in quite awhile. Great class!...just one problem, it's now 1:00 am and I'm wide awake.
Great class.thank you :)
Great class. I felt I stretched every muscle in my body. Going to add this class to my favorites. Have repeated your class several times already.
2 people like this.
Love this class! Can't wait to do it again! I would love to have more of Tom's classes! Thanks Tom!
1 person likes this.
Fantastic class, working deeply but with a calm and relaxed approach. Many thanks.........
1 person likes this.
I am not big on commenting but just have to do so for this class - fabulous!! Can we have more of Tom - pretty please :o)
Love the introduction of the Franklin method and then incorporating into pilates. Great class!
2 people like this.
Superbe !
I was honored to meet Tom Mccook on Pilates on Tour last December in Rome and I must say I felt the same this time...the sensation of 'floating' throughout the class...he is amazing and I really hope to see him again in the future....thanks PA once again for bringing us the best of the best...
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