Class #77

Mat Workout

30 min - Class
134 likes

Description

This 32 minute class flows through modified versions of exercises to come in the level 2/3 classes. Learn important movement patterns in this class that will be repeated as you progress in your Pilates practice. The beginnings of classic exercises like the Double Leg Stretch, Rollover, Side Bend and Swan Dive are taught in this short class.
What You'll Need: Mat

About This Video

Feb 08, 2010
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Comments

This is a great class when you are limited on time. Thanks Kristi!
Thank you Nancy! Hope to see you in class at the Beach Club soon!
2 people like this.
This was a great reintroduction to pilates after pregnancy!!
Amy
I love this class because it is short for when I have limited time and as I am just re-starting Pilates and it works to behind as well as the abs!
Ana
1 person likes this.
This was my first class with Pilates Anytime. Very much enjoyed it. I've seen a few of her videos and I like it how well she explains things
Thank you Ana, and welcome to Pilates Anytime! I am somewhat known for "over" explaining things, yet I can't seem to stop myself sometimes, so I am glad you find value in it. I hope you'll keep coming to class.
I just completed this, my first workout with pilates anytime, and I'm just so happy. I am healing from a low back injury and I'm shocked at how much stronger one side of my body is than the other. I'm so happy to be here, learning and becoming aware of my 'true self.' Thank you.
HI Shannon! We are thrilled to have you here with us. I love the way you state your excitement over "becoming" your true self. I think Pilates is a fabulous avenue for such discovery. Be cautious as you recover from your injury. Welcome!
This was my first Pilates class with Pilates Anytime, I have been doing Pilates for almost four years, and still I felt I had a wonderful workout for me. A few new variations made the class very inspiring.
Welcome Anna! Let us know what we can do to make your experience even better here. Thank you for the nice feedback!
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