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Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Shoulders, Length, Elasticity

Jun 18, 2018
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Lengthening Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Arms, Strength, Standing, Organic

May 11, 2018
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Upper Body Strengthening
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Shoulders, Magic Circle, Abdominals, Creative

Aug 02, 2017
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Magic Circle Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Upper Body, Strength, Connections, Weight-Bearing

Jun 21, 2017
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Upper Body Balance
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Beginner
15 min
BASI Pilates®
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Efficient Arm Movement
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016
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Chest Opening Mat
Sally Anderson
Beginner
30 min
PilatesITC
Mat
You will focus on your neck, shoulders, and ribcage in this quick Mat workout with Jennifer Golden Zumann.

Dec 10, 2016
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Qi Gong-Inspired Mat
Jennifer Golden
Intermediate
35 min
Pilates Chicago
Mat
Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016
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Mat for Triathletes
Carrie Macy Samper
Intermediate
50 min
Equinox Pilates
Mat
Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

Sep 25, 2016
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Common Grippers
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Feel the differences between the two sides of your body in this Mat workout with Amy Havens.

Sep 15, 2016
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Body Awareness Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Release the tension in your shoulders with this therapeutic Mat workout with Niedra Gabriel.

Jun 15, 2016
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Unravel Holding Patterns
Niedra Gabriel
Beginner
70 min
The Pilates Guild
Mat
Amy Havens uses the Foam Roller to massage and release the tight areas in your body.

Jan 13, 2016
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Expansive Mat
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Michael King uses the Foam Roller to work on pelvic placement while challenging your balance throughout the class.

Jan 11, 2016
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Fluid Mat Progressions
Michael King
Advanced
45 min
Michael King Pilates
Mat
Stabilize using simple movements in this Mat workout with Amy Havens.

Nov 30, 2015
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Stabilizing Theraband
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Your body will feel amazing after this quick, seated Mat work with Susan Salk.

Nov 22, 2015
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Seated Towel Work
Susan Salk
Beginner
15 min
Fletcher Pilates®
Mat
Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."

Oct 18, 2015
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Lengthening the Lats
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015
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Thoracic Spine Mobility
Alan Herdman
Tutorial
15 min
Alan Herdman Pilates
Mat
49-72 of 98
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