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Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
#3606
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Mod. Pace
Level 2/3
25 min
PilatesITC
#3617
Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Delib. Pace
Level 1
20 min
Power Pilates®
#3462
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Delib. Pace
Level 2
35 min
Polestar Pilates®
#3181
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Delib. Pace
Level 2
25 min
McEntire Pilates
#3121
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Delib. Pace
Level 1/2
20 min
McEntire Pilates
#3120
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Delib. Pace
Level 1/2
15 min
BASI Pilates®
#3073
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