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Neck Pain, Chest Lift, Modifications

Jul 30, 2017
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Chest Lift Modifications
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Abdominals, Variations, Connections, Awareness

Jul 24, 2017
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Mat for Abdominal Strength
Trent McEntire
Intermediate
20 min
McEntire Pilates
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
In this tutorial Zoey Trap explores the connection of the eyes to the spine and how the eyes impact the movement of the body.

Dec 30, 2016
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Using the Eyes
Zoey Trap
Tutorial
15 min
Peak Pilates
Mat
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Strong and Athletic Mat
John Garey
Advanced
40 min
STOTT PILATES®
Mat
You will work on improving your posture in this Mat workout with Monica Wilson.

Dec 21, 2016
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Mat for Posture
Monica Wilson
Intermediate
40 min
Romana's Pilates®
Mat
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Magic Circle Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
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Thoracic Spine Movement
Tom McCook
Tutorial
35 min
Balanced Body
Mat
Work on being toned, strong, and powerful in this Mat workout with Niedra Gabriel.

Nov 16, 2016
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Magic Circle Variations
Niedra Gabriel
Intermediate
40 min
The Pilates Guild
Mat
Work on becoming flexible and strong in this Mat workout with John Garey.

Sep 17, 2016
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Elastic Mat
John Garey
Intermediate
55 min
STOTT PILATES®
Mat
Use the Magic Circle to work your powerhouse in this Mat workout with Alycea Ungaro!

May 09, 2016
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Magic Circle Powerhouse
Alycea Ungaro
Advanced
50 min
Romana's Pilates®
Mat
Feel the burn in this advanced Mat workout with Melissa Connolly!

May 03, 2016
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Magic Circle Intensity
Melissa Connolly
Advanced
60 min
Julian Littleford Pilates
Mat
Adrianne Crawford uses the Magic Circle for almost every exercise, to add a challenge to your whole body.

May 01, 2016
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Magic Circle Challenge
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Work your way toward the intermediate level in this Mat workout with Monica Wilson.

Apr 07, 2016
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Magic Circle Introduction
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.

Mar 31, 2016
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Loose Feet and Tight Seat
Clare Dunphy
Advanced
55 min
Romana's Pilates®
Mat
Work on your stability with this Mat workout with Elizabeth Larkam.

Feb 28, 2016
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Refine Standing Balance
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Whether you have been naughty or nice, this Mat workout by Meredith Rogers will give you everything you need to get your holiday started!

Dec 25, 2015
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Holiday Mat Fun
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
This Mat workout with Amy Havens explores the advanced Mat exercises at a more relaxed pace, giving you that gentle practice feel.

Nov 12, 2015
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Exploring Advanced Movements
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
John Garey teaches fun, simple, and creative exercises with the Theraband that are great for muscle conditioning and stretching.

Nov 10, 2015
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Full-Body Mat
John Garey
Intermediate
50 min
STOTT PILATES®
Mat
It's all about the Magic Circle in this flowing Mat workout with MeJo Wiggin.

Sep 12, 2015
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All About the Circle
MeJo Wiggin
Advanced
35 min
Romana's Pilates®
Mat
Deborah Harris teaches an energetic Mat class incorporating the Magic Circle to deepen and engage your inner and outer thighs, glutes, and abs.

Aug 04, 2015
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Energetic Magic Circle
Deborah Harris
Intermediate
45 min
Romana's Pilates®
Mat
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