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Restorative, Release, Breathing, Music, Centering

Aug 18, 2020
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Sweet Release
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Balance, Stretching, Relaxation, Mindful

Jun 29, 2020
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Mindful Flexibility
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Restorative, Breathing, Music, Calm, Stress-Relief

Feb 12, 2020
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Mat for Stress Relief
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Games, Fun, Music, History, Creative

May 17, 2019
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Mat Games
Serafino Ambrosio
Beginner
30 min
Polestar Pilates®
Mat
Barre Fusion, Music, Intense, Creative, Strong

Dec 26, 2018
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Day 10: Feel the Burn
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Whole-Body, Cardio, Music, Energetic, Strong

Dec 26, 2018
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Day 8: High Intensity
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Opening, Strength, Abdominals, Recovery

Dec 26, 2018
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Day 7: Strength Recovery
Tracey Mallett
Advanced
30 min
BASI Pilates®
Mat
Full-Body, Balance, Control, Music, Flow

Dec 26, 2018
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Day 6: Total Body Fusion
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Alignment, Foundations, Beginners, Music, Technique

Aug 06, 2018
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Mat Foundations
Malcolm Muirhead
Beginner
45 min
Michael King Pilates
Mat
Music, Balance, Standing, Control, Creative

Aug 02, 2018
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Mat Flow with Music
Michael King
Intermediate
45 min
Michael King Pilates
Mat
Let go of the stress that your body is carrying with this restorative Mat workout with Amy Havens.

Feb 09, 2017
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Restorative Mat
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Use the Pilates principles while you flow to music in this Mat workout with Michael King.

Aug 29, 2016
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Centering Flow
Michael King
Intermediate
35 min
Michael King Pilates
Mat
Let your breath guide your movement in this Mat workout with Michael King.

Aug 25, 2016
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Breath-Focused Progression
Michael King
Beginner
50 min
Michael King Pilates
Mat
Add more details to your practice in this Mat workout with Michael King.

Aug 15, 2016
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Deepening your Practice
Michael King
Beginner
50 min
Michael King Pilates
Mat
Focus on quality of movement in this Mat workout with Malcolm Muirhead.

Jul 31, 2016
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Technique-Focused Mat
Malcolm Muirhead
Beginner
45 min
Michael King Pilates
Mat
Move to the music and have fun in this standing workout with Portia Page!

May 16, 2016
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Fitness Ball Fun
Portia Page
Advanced
30 min
Balanced Body
Mat
Stephanie Herman teaches the basics of her program, Pilates Ballet by Stephanie Herman®, which takes Pilates exercises into more dynamic movements.

Feb 18, 2016
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Pilates Ballet Basics
Stephanie Herman
Intermediate
40 min
Stephanie Herman Pilates
Mat
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