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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Feet, Awareness, Release, Warm Up

Aug 27, 2017
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Foot Focused Warm Up
Ruth Alpert
Beginner
25 min
Core Dynamics® Pilates
Mat
Feet, Imagery, Articulation, Exploration

Aug 06, 2017
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Movement in the Feet
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
Tutorial
Feet, Anatomy, Spring, Mechanics

Jul 06, 2017
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Mechanics of the Foot
Ruth Alpert
Tutorial
15 min
Core Dynamics® Pilates
Tutorial
In this tutorial, Ruth Alpert looks at a few different bodies so you can see ways to modify the equipment to work for your size.

Sep 11, 2016
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Ideal Position for your Body
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
Reformer
If you are feeling tired but still want to move your body, then you should try this restorative Cadillac workout by Ruth Alpert.

Jul 23, 2016
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Restorative Cadillac
Ruth Alpert
Intermediate
35 min
Core Dynamics® Pilates
Cadillac
Free Workshop
In this workshop, Ruth Alpert will define and explore the elements that produce graceful movement in Pilates exercises.

May 29, 2015
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Refining Pilates
Ruth Alpert
30 min
Core Dynamics® Pilates
Cadillac
Get a deeper look at the function of the Psoas with Ruth Alpert.

May 10, 2015
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The Psoas
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
Mixed Equipment
This tutorial from Ruth Alpert will educate you on the difference between belly breathing and rib cage breathing.

Aug 01, 2014
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Breathing Tutorial
Ruth Alpert
Tutorial
15 min
Core Dynamics® Pilates
Tutorial
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.

Jul 11, 2014
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Abdominal Tutorial
Ruth Alpert
Tutorial
20 min
Core Dynamics® Pilates
Mat
Ruth Alpert teaches a restorative Mat class for those who have been spending too much time...

May 29, 2014
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Restorative Mat
Ruth Alpert
Beginner
60 min
Core Dynamics® Pilates
Mat
Workshop $49
You will examine common patterns, learn how to trace problems to their origin, and find solutions you can use within a lesson.

Sep 06, 2013
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Developing Your Eye
Ruth Alpert
5 Chapters
75 min
Core Dynamics® Pilates
Workshop
Ruth Alpert joins Pilates Anytime with a Mat workout inspired by her work in the Alexander Technique and the Trager Approach.

Jul 03, 2013
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Exploring Release Techniques
Ruth Alpert
Beginner
40 min
Core Dynamics® Pilates
Mat
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