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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Feet, Awareness, Release, Warm Up

Aug 27, 2017
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Foot Focused Warm Up
Ruth Alpert
Delib. Pace
Level 1
25 min
Core Dynamics® Pilates
#3117
Feet, Imagery, Articulation, Exploration

Aug 06, 2017
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Movement in the Feet
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
#3116
Feet, Anatomy, Spring, Mechanics

Jul 06, 2017
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Mechanics of the Foot
Ruth Alpert
Tutorial
20 min
Core Dynamics® Pilates
#3115

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