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Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Delib. Pace
Level 2
40 min
BASI Pilates®
#3696
New Year, Ease, Grace, Letting Go

Jan 01, 2019
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New Year's Mat
Meredith Rogers
Mod. Pace
Level 2
45 min
BASI Pilates®
#3645
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Mod. Pace
Level 2
30 min
BASI Pilates®
#3592
Christmas, Joy, Open, Free

Dec 25, 2018
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Meri Christmas Mat
Meredith Rogers
Delib. Pace
Level 2
45 min
BASI Pilates®
#3634
Awareness, Basics, Beginner, Ease

Dec 05, 2018
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Slow and Steady Mat
Meredith Rogers
Delib. Pace
Level 1
35 min
BASI Pilates®
#3613
Athletic, Strength, Stability, Technique

Dec 03, 2018
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Strengthening Mat
Ed Botha
Delib. Pace
Level 2/3
60 min
BASI Pilates®
#3603
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Mod. Pace
Level 2
35 min
BASI Pilates®
#3550
Zesty, BASI Flow, Powerful, Fun

Sep 11, 2018
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Zesty Mat
Sarah Bertucelli
Mod. Pace
Level 2/3
60 min
BASI Pilates®
#3533
Breathing, Awareness, Centering, Flow

Aug 29, 2018
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Breath Awareness Mat
Meredith Rogers
Delib. Pace
Level 2
45 min
BASI Pilates®
#3525
Balance, Strength, Core, Dancers

Aug 27, 2018
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Core Stability Mat
Karen Clippinger
Delib. Pace
Level 2/3
55 min
BASI Pilates®
#3524
Play, Explore, Connections, Technique

Aug 24, 2018
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Playing with Movement
Sarah Bertucelli
Tutorial
15 min
BASI Pilates®
#3534
Dancers, Flexibility, Strength, Control

Aug 22, 2018
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Mat for Dancers
Karen Clippinger
Delib. Pace
Level 2
75 min
BASI Pilates®
#3523
Stretching, Athletic, Men, Control

Aug 15, 2018
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Athletic Mat
Tash Barnard
Delib. Pace
Level 2
40 min
BASI Pilates®
#3493
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Delib. Pace
Level 2
60 min
BASI Pilates®
#3495
Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Delib. Pace
Level 2/3
45 min
BASI Pilates®
#3487
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