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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Knee Health, Recovery, Active Adults

Jul 06, 2022
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Return to Function
Shelly Power
Beginner
50 min
Polestar Pilates®
Reformer
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
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Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Osteoporosis-Safe, Bone Density, Pre-Menopausal, Advanced

Jun 10, 2022
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Bone-Building Reformer
Sherri Betz
Advanced
35 min
Polestar Pilates®
Reformer w/Box
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Pre-Surgery, Preparation

Apr 22, 2021
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What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Stability, Balance, Pelvic Floor, Breathing, Symmetry

Apr 29, 2019
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Stability Challenge Reformer
Christi Idavoy
Intermediate
45 min
Polestar Pilates®
Reformer
Pelvic Floor, Gentle, Restorative, Breathing, Space

Apr 08, 2019
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Pelvis Power Reformer
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Reformer
Creative, Flow, Length, Hips, Back

Dec 24, 2018
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Lengthening Reformer
Joanne Bezzina
Intermediate
45 min
Polestar Pilates®
Reformer
Lengthening, Creative, Fun

Sep 09, 2017
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Lengthening Reformer
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer
Strengthening, Osteoporosis Safe, Seniors, Heavy Springs, Alignment

Aug 01, 2017
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Strengthening Reformer
Sherri Betz
Beginner
65 min
Polestar Pilates®
Reformer
Post Trauma, Gentle, Breathing, Exploration, Space

Apr 23, 2017
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Post Trauma
Christi Idavoy
Tutorial
35 min
Polestar Pilates®
Reformer
Lengthen, Strengthen, Calm, Awareness, Deep

Apr 13, 2017
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Christi's Personal Practice
Christi Idavoy
Intermediate
50 min
Polestar Pilates®
Reformer
Feel neutral and balanced after this Reformer workout with Christi Idavoy.

May 24, 2016
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Neutral and Balanced
Christi Idavoy
Intermediate
45 min
Polestar Pilates®
Reformer
Juan Nieto joins Pilates Anytime with a Reformer workout which covers the functional demands that are needed to run properly.

Mar 19, 2016
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Reformer for Runners
Juan Nieto
Intermediate
65 min
Polestar Pilates®
Reformer
You will feel empowered that you know how to modify exercises for your body after taking this Reformer workout with Shelly Power.

Aug 08, 2015
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Empowering Modifications
Shelly Power
Intermediate
65 min
Polestar Pilates®
Reformer
Explore the relationship between the hip extensors and flexors in this Reformer workout with Christi Idavoy.

Sep 29, 2014
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Hip Extensors and Flexors
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Reformer
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.

Apr 25, 2014
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Hip and Back Pain
Brent Anderson
2 Chapters
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Brent Anderson teaches a whole body movement experience using the Reformer.

Apr 15, 2014
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Fascial Hammock Awareness
Brent Anderson
Advanced
55 min
Polestar Pilates®
Reformer
Christi Idavoy, winner of the 2013 Next PA Instructor Competition, teaches a Reformer workout that flows from one exercise to the next.

Jan 06, 2014
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Deep Stabilization Reformer
Christi Idavoy
Advanced
40 min
Polestar Pilates®
Reformer
Shelly Power joins Pilates Anytime with a Reformer workout that will make you aware of your body positions.

Nov 25, 2013
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Body Position Awareness
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer
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