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Mobilizing, Breathing, Wake Up, Pilates History

Nov 24, 2021
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12 Wake Up Steps
Kyria Sabin
Beginner
15 min
Fletcher Pilates®
Mat
Playful, Creative, Balance, Standing, Coordination

Mar 13, 2020
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Magic Circle Play
Jenna Zaffino
Intermediate
30 min
Fletcher Pilates®
Mat
Restorative, Breathing, Creative, Simple Movements

Jan 08, 2019
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Bridging the Gap
Jenna Zaffino
Beginner
30 min
Fletcher Pilates®
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Creative, Therapeutic, Nourishing, Circulation, Energy

Jul 26, 2017
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Nourishing Mat Warm Up
Jenna Zaffino
Tutorial
15 min
Fletcher Pilates®
Mat
Percussive Breathing, Clear, Direct, Traditional Fletcher Class, Technique

Mar 05, 2017
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Traditional Fletcher Class
Kyria Sabin
Intermediate
45 min
Fletcher Pilates®
Mat
Play with proprioception and coordination in this Mat workout with Ken Gilbert.

Jan 30, 2017
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Proprioception Mat
Ken Gilbert
Beginner
20 min
Fletcher Pilates®
Mat
Prepare your body for the rest of your day with this Mat workout by Jonathan Oldham.

Nov 28, 2016
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Hygiene Mat Program
Jonathan Oldham
Beginner
30 min
Fletcher Pilates®
Mat
Look for the space between in this playful Mat workout with Jenna Zaffino.

Oct 05, 2016
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The Space Between
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Clean and precise movement are what you get in this new Mat workout with Deborah Mendoza.

Mar 24, 2016
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Clean and Precise Mat
Deborah Mendoza
Intermediate
45 min
Fletcher Pilates®
Mat
Clean up your technique with this tutorial by Diane Severino.

Mar 20, 2016
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Series of Five
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Mat
Move with Diane Severino in her dance-inspired Mat workout.

Mar 13, 2016
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Dance-Inspired Mat
Diane Severino
Intermediate
55 min
Fletcher Pilates®
Mat
Explore a concept called "integrating the hemispheres" in this Mat workout with Jenna Zaffino.

Jan 20, 2016
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Integrating the Hemispheres
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Your body will feel amazing after this quick, seated Mat work with Susan Salk.

Nov 22, 2015
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Seated Towel Work
Susan Salk
Beginner
15 min
Fletcher Pilates®
Mat
Set your shoulders up for success in this fun Mat workout with Jonathan Oldham.

Jul 21, 2015
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Successful Shoulders
Jonathan Oldham
Intermediate
45 min
Fletcher Pilates®
Mat
You will feel like you're on stage with this dance-inspired Mat workout with Diane Severino!

Mar 11, 2015
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Martha Graham-Inspired Mat
Diane Severino
Advanced
50 min
Fletcher Pilates®
Mat
Jenna Zaffino offers a few explorations of the movement of the breathing "apparatus"

Dec 26, 2014
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Breathing
Jenna Zaffino
Tutorial
15 min
Fletcher Pilates®
Mat
Jonathan Oldham takes on the big topic of Rotation in this informative tutorial.

Dec 12, 2014
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Rotation
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Mat
You're in for a treat with this Mat workout with Jenna Zaffino

Nov 20, 2014
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Fletcher-Inspired Circle
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Reinvent your spine with Ken Gilbert's Reformer workout.

Nov 16, 2014
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Reinvent your Spine
Ken Gilbert
Intermediate
50 min
Fletcher Pilates®
Mat
Kyria Sabin teaches this tutorial to show you how you can use hands-on cueing on yourself.

Nov 16, 2014
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Self Hands-On Tutorial
Kyria Sabin
Tutorial
20 min
Fletcher Pilates®
Mat
Kyria Sabin teaches this tutorial to help you better understand lateral and posterior breath through the use of the Magic Circle.

Nov 09, 2014
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Lateral and Posterior Breath
Kyria Sabin
Tutorial
15 min
Fletcher Pilates®
Mat
You'll feel great progressing through this more challenging Mat workout with Jonathan Oldham.

Oct 26, 2014
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Exploring Isometric Movement
Jonathan Oldham
Intermediate
45 min
Fletcher Pilates®
Mat
In this Mat class from Susan Salk, you will explore oppositional cues, sequencing movement within exercises, and a breakdown of several Mat exercises.

Oct 16, 2014
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Detailed Mat Sequencing
Susan Salk
Beginner
40 min
Fletcher Pilates®
Mat
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