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Ready, Set, Glow; Introduction, Challenge

Dec 26, 2019
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Ready, Set, Glow!
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Brett Howard guides you through this intermediate Mat class filled with classic foundational Pilates exercises.

Feb 05, 2024
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Classic Intermediate Mat
Brett Howard
Intermediate
50 min
The New York Pilates Studio®
Mat
Join Meredith in using the Roller to challenge your balance and loosen up your body in this 22-minute class.

Oct 30, 2012
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Foam Roller Stabilization
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
Elizabeth Larkam teaches a class that strengthens your feet and connects them to the rest of your body.

Apr 23, 2013
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Foot Festival
Elizabeth Larkam
Beginner
80 min
Elizabeth Larkam Pilates
Mat
Enhance your Pilates practice with this fundamental Mat workout with Alan Herdman.

Sep 09, 2015
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Pre-Pilates Fundamentals
Alan Herdman
Beginner
45 min
Alan Herdman Pilates
Mat
Better posture means better health. Ed Botha shows ways to help keep the body upright as ...

Jan 18, 2015
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Accessing the Gluteals
Ed Botha
Tutorial
20 min
BASI Pilates®
Mat
Cecile Bankston returns with another wonderful Mat/Barre Fusion workout.

May 15, 2014
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Mat/Barre Fusion Workout
Cecile Bankston
Advanced
75 min
Kathy Corey Pilates
Mat
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Whole-Body, Flow, Progressions, Creative

Apr 30, 2018
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Flowing Mat Progressions
Melissa Connolly
Advanced
65 min
Julian Littleford Pilates
Mat
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Full-Body, Flow, Breathing, Eclectic, Creative

Mar 05, 2018
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Eclectic Mat Flow
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Mat, Athletic, Creative, Franklin Ball

Apr 13, 2021
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Dynamic Control
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Join Tracey Mallett for a focused and efficient Mat workout that will test your control, precision, and coordination.

Apr 02, 2024
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Quick Sculpting Mat
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Mat
Balance, Hips, Space, Connections

Aug 21, 2018
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Moving Environments Reformer
Jared Kaplan
Intermediate
40 min
Kane School
Mixed Equipment
Use the Magic Circle to work your powerhouse in this Mat workout with Alycea Ungaro!

May 09, 2016
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Magic Circle Powerhouse
Alycea Ungaro
Advanced
50 min
Romana's Pilates®
Mat
Here is your quick, core-focused Mat class from the fabulous Tracey Mallett that you will return to again and again.

Mar 25, 2024
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Core-Focused Mat
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Build abdominal strength and control. Start Positi...

May 27, 2014
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Crab
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Cara Reeser uses the Fitness Ball to add a challenge and inform you of any instability in your body.

Dec 09, 2015
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Playful Fitness Ball Flow
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Mat
It's all about connection and control in this Mat workout with Ed Botha.

Feb 10, 2015
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Connection and Control
Ed Botha
Beginner
65 min
BASI Pilates®
Mat
You will deepen your awareness of your upper body in this fun Mat workout by Laura Hanlon.

Sep 20, 2023
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Upper Body Mat Flow
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
It's all about the Magic Circle in this flowing Mat workout with MeJo Wiggin.

Sep 12, 2015
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All About the Circle
MeJo Wiggin
Advanced
35 min
Romana's Pilates®
Mat
Alignment, Neck, Humor, Precision, Technique

Sep 27, 2017
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Towel Mat Workout
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Mat
This Mat workout with Amy Havens is an opportunity to practice with the intention of letting go of any judgment and simply flowing through.

Jun 08, 2015
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One Repetition Mat Flow
Amy Havens
Advanced
20 min
Pilates Conservatory®
Mat
553-576 of 2,495
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