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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Create new body patterns in this stabilizing Ped-O-Pul workout with Kathy Corey.

Nov 03, 2015
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Stabilizing Ped-O-Pul
Kathy Corey
Intermediate
45 min
Kathy Corey Pilates
Ped-O-Pul
Technique, Break Down, Progression, Pelvis, Placement

Sep 01, 2017
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Stomach Massage Progressions
Pat Guyton
Tutorial
15 min
Pilates Conservatory®
Reformer w/Box
Julian Littleford is back to share one of his great loves with us...the Arm Chair.

Mar 02, 2013
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Arm Chair Challenge
Julian Littleford
Intermediate
40 min
Julian Littleford Pilates
Arm Chair
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!

Sep 08, 2022
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Head, Neck, Alignment, Technique, Shoulders

Jan 19, 2020
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Neck and Head Positioning
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Adrianne is joined by Alejandro in this challenging Mat workout.

May 06, 2014
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Clean Up your Transitions
Adrianne Crawford
Intermediate
20 min
Romana's Pilates®
Mat
Games, Falls, Neurological, Seniors, Brain Injury

Dec 29, 2019
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Falling Out of Balance
Louise Johns
Tutorial
20 min
Balanced Body
Tutorial
Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
Mat
Join Kristi Cooper for an enlightening Pilates class that invites you to tune into your body's unique needs and rhythms.

May 13, 2025
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Kristi's Go-To Mat
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
In this tutorial, Brett shows you the Wall Exercises that Romana used to finish her classes.

Apr 19, 2013
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Wall Exercises
Brett Howard
Tutorial
10 min
The New York Pilates Studio®
Tutorial
Postnatal, Diastasis Recti, C-Section Recovery

Jun 30, 2019
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Diastasis Recti Evaluation
Georgia Burns
Tutorial
4 min
Body Harmonics Pilates
Tutorial
Advanced, Technique, Breakdown, Variations

Jan 06, 2019
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Tendon Stretch
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer (No Box)
Amy offers a high intermediate/advanced level Reformer workout and assumes you have a work...

Mar 14, 2011
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Advanced Reformer Flow
Amy Havens
Advanced
50 min
Pilates Conservatory®
Reformer w/Box
Amy takes her Mat Class to the Spine Corrector. Let the corrector assist you as you experi...

Jul 18, 2012
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Mat on the Spine Corrector
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Spine Corrector
Workshop $99
Anatomy, Neurological, Interoception, Proprioception

Jul 26, 2019
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Interoception in Movement
Elizabeth L. & Tom M.
CECs
11 Chapters
2 hr 30 min
Elizabeth Larkam Pilates
Mixed Equipment
This flow provides an opportunity to engage in the obliques, fire up the legs, and work through the arms in this short box flow.

Mar 06, 2025
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All-Around Short Box Flow
Tracey Mallett
Tutorial
15 min
BASI Pilates®
Reformer w/Box
Advanced, Strength, Hanging, Standing, Creative

Nov 07, 2017
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Vertical Mat
Kara Wily
Advanced
55 min
Romana's Pilates®
Mixed Equipment
In this tutorial, Amy Havens does a brief overview of five of the most common props that are used in our videos.

Jul 24, 2016
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Common Props
Amy Havens
Tutorial
10 min
Pilates Conservatory®
Tutorial
Advanced, Jack Knife, Control, Strength

Jul 13, 2017
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Cadillac Jack Knife Series
Adrianne Crawford
Tutorial
2 min
Romana's Pilates®
Cadillac
Jenna Zaffino is back with a Wunda Chair workout featuring Fletcher variations.

Nov 27, 2013
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Fletcher-Inspired Chair
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Wunda Chair
Loosen up and get "juicy" in this Mat workout with Niedra.

Nov 04, 2014
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Juicy Mat Flow
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Mat
Enjoy the unique opportunity to open up your chest and shoulders in this Spine Corrector workout taught by first generation teacher Ron Fletcher.

Aug 11, 2014
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Fletcher Spine Corrector
Ron Fletcher
Intermediate
35 min
Pilates History
Spine Corrector
3,121-3,144 of 4,206
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