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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Amy Taylor Alpers and Rachel Taylor Segel tell us how they found out about Pilates and what drew them to Romana Kryzanowska.

Sep 08, 2014
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Amy and Rachel on Romana
Amy T. & Rachel T.
Discussion
35 min
Pilates History
Discussion
Discover something new about your body in this tutorial with Judith Aston.

Oct 11, 2015
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Applying Aston Kinetics
Judith Aston
Tutorial
15 min
Non Pilates
Mat
Technique, Powerhouse, Flow, Strong

Apr 02, 2018
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Day 7: Powerhouse
Monica Wilson
Intermediate
25 min
Romana's Pilates®
Wunda Chair
Deliberate, Connection, Flow,

Nov 19, 2020
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Me and My Mat
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Pilates After Trauma, Recovery, Restorative, Gentle, Introduction

Mar 28, 2019
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Pilates After Trauma
Adrianne Crawford
Introduction
1 min
Non Pilates
Introduction
Introduction, Pilates Teachers, Inspiration

Jan 07, 2018
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How I Teach 2.0
Tom McCook
Introduction
1 min
Non Pilates
Introduction
You'll feel great progressing through this more challenging Mat workout with Jonathan Oldham.

Oct 26, 2014
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Exploring Isometric Movement
Jonathan Oldham
Intermediate
45 min
Fletcher Pilates®
Mat
This flow challenges stability through a tricep-strengthening sequence that creates a mindful connection between the core and upper body.

Jul 03, 2025
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PRO | Kneeling Tricep Flow
Courtney Miller
Tutorial
10 min
STOTT PILATES®
Reformer (No Box)
Join Regina Santos in a creative and challenging Pilates Mat class!

Nov 28, 2022
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Lightness of Being: Levitate
Regina Santos
Advanced
35 min
Westwood Pilates
Mat
Pilates for Kids, Fluidity, Tempo, Fun

Nov 12, 2018
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Kids Mat: Fluidity
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
This flow emphasizes the connection between core engagement and limb movement, creating a comprehensive flow that challenges stability and mobility.

Jul 03, 2025
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PRO | Side Kneeling to 4 Point
Courtney Miller
Tutorial
10 min
STOTT PILATES®
Reformer (No Box)
Boomerang, Building, Creativity, Flow

Sep 15, 2020
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Breaking Down & Building Up
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
Rotation, Expansion, Breath, Spinal Health

Sep 14, 2020
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Rotation
Maria Earle
Intermediate
60 min
The Pilates Center
Mat
Beginners, Mind/Body/Spirit, Introduction

Jul 08, 2019
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Beginner Series
Cara Reeser
Introduction
1 min
Cara Reeser Pilates Aligned
Introduction
Niedra Gabriel teaches "unusual" exercises in this Cadillac workout.

Feb 18, 2014
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Cadillac Variations
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Cadillac
You'll have a good ride with Mari Winsor as she teaches two series of Rolling exercises that she learned from her teacher, Romana Kryzanowska.

Feb 22, 2015
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Rolling Series
Mari Winsor
Tutorial
10 min
Romana's Pilates®
Mat
Injury, Recovery, Return to Movement, Advice

Sep 29, 2017
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Pilates After Injuries
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
Alignment, Posture, Neck, Supine

Aug 04, 2017
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Propping for Lying on Floor
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Tutorial
Knee Health, Injuries, Introduction

May 27, 2022
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Injured Knees and Recovery
Brent Anderson
Introduction
1 min
Non Pilates
Introduction
Cathleen Murakami teaches this tutorial for wrist pain.

Nov 21, 2014
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Wrist Pain Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
Mat
Join Dane Sorensen for a core and cardio focused class, which will elevate your heart rate and feel the burn as in your deep abdominal muscles.

Feb 12, 2025
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Cardio & Abs
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
In this discussion, Marika Molnar shares how she became involved in Pilates and the dance medicine industry.

Jul 25, 2016
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Marika Molnar
Marika Molnar
Discussion
60 min
Non Pilates
Discussion
Go deeper into the Mat work with this tutorial by Monica Wilson. She focuses on being pres...

Sep 22, 2017
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Going Deeper into the Mat Work
Monica Wilson
Tutorial
55 min
Romana's Pilates®
Mat
Breathing, Restorative, Garuda Method

May 11, 2022
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Garuda Breathwork
James D'Silva
Beginner
55 min
Garuda Method
Mat
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