Latest Videos by Shelly Power

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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Cervical Spine Positioning
Shelly Power
5 min
Tutorial Nov 04, 2016
Setting Up for Success
Shelly Power
30 min
Tutorial Oct 16, 2016
Mat Workout
Shelly Power Deliberate Pace
Level 1/2 35 min
Polestar Pilates® Oct 08, 2016
Side Lying Arm Placement
Shelly Power
4 min
Tutorial Aug 30, 2015
Mat Workout
Shelly Power Deliberate Pace
Level 1/2 70 min
Polestar Pilates® Aug 15, 2015
Reformer Workout
Shelly Power Deliberate Pace
Level 2 65 min
Polestar Pilates® Aug 08, 2015
Modifying for Wrist Pain
Shelly Power
10 min
Tutorial Sep 13, 2014
Exploring the Hip Joint
Shelly Power
10 min
Tutorial Sep 06, 2014
Mat Workout
Shelly Power Deliberate Pace
Level 1/2 35 min
Polestar Pilates® Aug 05, 2014
Work Smarter Not Harder
Shelly Power
2 hr 40 min (7 Chapters)
Workshop cost: $69 (CECs) Jan 17, 2014
Swan Prep
Shelly Power Mat
Fundamental 3 mins
Exercise Jan 10, 2014
Mat Workout
Shelly Power Moderate Pace
Level 1/2 40 min
Polestar Pilates® Dec 02, 2013
Reformer Workout
Shelly Power Moderate Pace
Level 2 40 min
Polestar Pilates® Nov 25, 2013

The epitome of a C-curve is Horseback.
Wunda Chair Workout with Monica Wilson