Latest Videos by Kristi Cooper

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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Efficient Reformer
Kristi Cooper Deliberate Pace
Level 2 45 min
BASI Pilates® May 22, 2017
Day 1: Discovery
Kristi Cooper Deliberate Pace
Level 1/2 30 min
BASI Pilates® May 06, 2017
Day 2: Space
Kristi Cooper Deliberate Pace
Level 1/2 30 min
BASI Pilates® May 06, 2017
Day 3: Showing Up
Kristi Cooper Deliberate Pace
Level 1/2 40 min
BASI Pilates® May 06, 2017
Day 4: Energize
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 5: Awareness
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 6: Grounding
Kristi Cooper Deliberate Pace
Level 2 35 min
BASI Pilates® May 06, 2017
Day 7: Expansion
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 8: Control
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 9: Breathing
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 10: Play
Kristi Cooper Moderate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Spring to Life Challenge
Kristi Cooper
1 min
Introduction May 06, 2017
Tips for Success
Kristi Cooper
10 min
Introduction May 06, 2017
Mat Workout
Kristi Cooper Deliberate Pace
Level 2 50 min
BASI Pilates® Mar 21, 2017
Standing Workout
Kristi Cooper Moderate Pace
Level 2 20 min
BASI Pilates® Mar 14, 2017
Reformer Workout
Kristi C & Meredith R Moderate Pace
Level 2/3 45 min
BASI Pilates® Mar 04, 2017
Reformer Workout
Kristi C & Meredith R Deliberate Pace
Level 2 50 min
BASI Pilates® Dec 08, 2016
Reformer Workout
Kristi Cooper Deliberate Pace
Level 2 55 min
BASI Pilates® Nov 27, 2016
Reformer/Tower Workout
Meredith R & Kristi C Deliberate Pace
Level 2/3 35 min
BASI Pilates® Nov 15, 2016
Reformer Workout
Kristi Cooper Moderate Pace
Level 2 45 min
BASI Pilates® Jul 20, 2016
Reformer/Tower Workout
Kristi Cooper Moderate Pace
Level 2/3 40 min
BASI Pilates® Jun 09, 2016
Mat Workout
Kristi Cooper Moderate Pace
Level 2/3 55 min
BASI Pilates® Apr 24, 2016
Standing Workout
Kristi C & Meredith R Moderate Pace
Level 2 25 min
BASI Pilates® Jan 01, 2016
Mat Workout
Kristi Cooper Moderate Pace
Level 2 20 min
BASI Pilates® Nov 17, 2015

Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard