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Explore the movement conversation between ground forces and oscillations in this Mat class by Elizabeth Larkam.

Jul 13, 2023
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Oscillation Rejuvenation Mat
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Join Ilaria as she "creates" space in the joints using ELDOA postural exercises.

Jun 12, 2023
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Introducing ELDOA
Ilaria Cavagna
Beginner
55 min
Romana's Pilates®
Mat
Enjoy the benefits of releasing tension in your upper body with Niedra Gabriel.

Sep 15, 2022
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Upper Body Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Fascia, Restorative, Flexibility

May 18, 2022
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Fascial Flexibility
Karen Sanzo
Tutorial
35 min
Pilates Unlimited
Mat
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat
Assessment, Alignment, Pelvis, Ribcage, Movement Patterns

Nov 19, 2021
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Johnny's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
Anatomy, Assessment, Pelvis, Ribcage, Movement Patterns

Nov 03, 2021
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Erin's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Restorative, Proprioception, Interoception, Relaxing

Mar 25, 2020
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Oov Rejuvenation Mat
Elizabeth Larkam
Intermediate
25 min
Elizabeth Larkam Pilates
Mat
Planks, Shoulders, Thoracic Spine, Fascia, Mobility, Stability

Mar 20, 2020
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Mat for Thorax and Planks
Elizabeth Larkam
Beginner
20 min
Elizabeth Larkam Pilates
Mat
Fascia, Exploration, Balance

Mar 09, 2020
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
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MELT Map
Sue Hitzmann
Beginner
40 min
MELT Method®
Mat
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
Beginner
50 min
Polestar Pilates®
Mat
Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Fun, Spirals, Activation, Dynamic, Connections

Mar 09, 2018
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Spiral Mat Flow
Michael F. & Ton V.
Intermediate
65 min
Michael and Ton Pilates
Mat
Spirals, Tensegrity, Functional Movements, Partner Work

Dec 18, 2017
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Tensegrity Focused Mat
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Beginner
15 min
BASI Pilates®
Mat
Express, Fascia, Balance, Mobility, Grounded

Mar 12, 2017
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Fascia-Focused Oov
Elizabeth Larkam
Intermediate
35 min
Elizabeth Larkam Pilates
Mat
Balance, Fascia, Creativity, Whole-Body Coordination

Mar 07, 2017
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Double Foam Roller Control
Elizabeth Larkam
Advanced
30 min
Elizabeth Larkam Pilates
Mat
Connections, Fascia, Whole-Body, Variations

Feb 22, 2017
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017
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Dynamic and Organic Flow
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Flush out the toxins in your body with this Restorative Mat workout with Tracey Mallett.

Jul 14, 2016
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Restorative Foam Roller
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Release the tension in your shoulders with this therapeutic Mat workout with Niedra Gabriel.

Jun 15, 2016
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Unravel Holding Patterns
Niedra Gabriel
Beginner
70 min
The Pilates Guild
Mat
Divo Müller works on fascial toning by working the three layers of lumbar fascia, in addition to some toning of the arms, legs, and trunk.

Feb 21, 2016
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Fascial Mat Workout
Divo Müller
Beginner
45 min
Fascia Research Group
Mat
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