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Build strength while increasing your range of motion in this innovative Mat workout by Viktor Uygan.

Oct 17, 2023
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Knees Over Toes Mat
Viktor Uygan
Intermediate
30 min
Balanced Body
Mat
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.

Oct 13, 2022
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Postnatal Essential: Align
Wendy Foster
Beginner
10 min
Mamalates
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up for Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
In this Mat workout, Ilaria Cavagna focuses on finding the connections between the feet and the rest of the body.

Sep 26, 2022
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Mat for Balance & Feet
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Feet, Traditional, Placement

Nov 08, 2021
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All About the Base
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Mat, Intermediate, Inner Animal, Technique

Apr 14, 2021
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Explore Your Inner Cheetah
Amy Taylor Alpers
Intermediate
50 min
The Pilates Center
Mat
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Feet, Massage, Mobilize, Restore

Dec 18, 2020
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Feet and Ankles
Debora Kolwey
Beginner
20 min
The Pilates Center
Mat
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
Beginner
50 min
Polestar Pilates®
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Feet, Mobility, Support, Anatomy

Oct 22, 2018
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Mat for Happy Feet
Brent Anderson
Beginner
30 min
Polestar Pilates®
Mat
Feet, Restorative, Spring, Release, Massage

Sep 17, 2018
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Spring in Your Feet
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Restorative, Calves, Ankles, Release, Opening

Sep 17, 2018
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Ankles & Calves
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Feet, Awareness, Release, Warm Up

Aug 27, 2017
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Foot Focused Warm Up
Ruth Alpert
Beginner
25 min
Core Dynamics® Pilates
Mat
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Feet, Feedback, Connections, Mindful

May 23, 2017
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Tension Release Mat
Debora Kolwey
Intermediate
45 min
The Pilates Center
Mat
Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016
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Mat for Triathletes
Carrie Macy Samper
Intermediate
50 min
Equinox Pilates
Mat
This Mat workout with Myriam Kane is designed with runners in mind.

Sep 24, 2016
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Tools for Efficient Running
Myriam Kane
Beginner
50 min
BASI Pilates®
Mat
In this Mat workout Madeline Black explores this concept of grounding that is used a lot in Pilates classes.

Sep 19, 2016
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Grounding Mat
Madeline Black
Intermediate
45 min
Madeline Black Pilates
Mat
Turn on your local muscles in this Mat workout with Madeline Black.

Aug 20, 2016
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Madeline's Movements Part 1
Madeline Black
Beginner
25 min
Madeline Black Pilates
Mat
Make your feet loud in this Mat workout with Amy Taylor Alpers.

Jul 24, 2016
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Foot-Focused Mat
Amy Taylor Alpers
Advanced
45 min
The Pilates Center
Mat
Prepare your body for the three-dimensional motion of running in this Mat workout with Juan Nieto.

Mar 29, 2016
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Three-Dimensional Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Mat
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