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Technique, Rolling, Spine, Flexion

Apr 29, 2022
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The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Hip Replacements, Post Surgery, Recovery

Apr 29, 2021
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Post Surgery Phase 1
Brent Anderson
Tutorial
15 min
Polestar Pilates®
Mat
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
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Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
Head, Neck, Alignment, Technique, Shoulders

Jan 19, 2020
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Neck and Head Positioning
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
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