Latest Mat Videos - Page 2

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Arm Weights Workout
Lisa Hubbard Moderate Pace
Level 2 10 min
BASI Pilates® Jun 14, 2017
Foam Roller Mat
Sarah Bertucelli Deliberate Pace
Level 1/2 15 min
BASI Pilates® Jun 12, 2017
Traditional Mat Flow
Adrianne Crawford Moderate Pace
Level 2 35 min
Romana's Pilates® Jun 10, 2017
BASI Flow™ Mat
Lisa Hubbard Moderate Pace
Level 2/3 30 min
BASI Pilates® Jun 07, 2017
Mindful Mat
Debora Kolwey Deliberate Pace
Level 2/3 50 min
The Pilates Center Jun 05, 2017
Progressive Mat Variations
Peter Roel Deliberate Pace
Level 2 40 min
Peter Roël Pilates Jun 01, 2017
Foam Roller Mat
Meredith Rogers Deliberate Pace
Level 2 45 min
BASI Pilates® May 30, 2017
Quick Basic Mat
Colleen Glenn-Wilson Acc. Pace
Level 1/2 10 min
Peak Pilates May 27, 2017
Mat Transitions
Monica Wilson
15 min
Tutorial May 25, 2017
New York Style Mat
Monica Wilson Moderate Pace
Level 2 20 min
Romana's Pilates® May 25, 2017
Tension Release Mat
Debora Kolwey Deliberate Pace
Level 2 45 min
The Pilates Center May 23, 2017
Mat for Shoulder Mobility
Amy Havens Deliberate Pace
Level 1/2 15 min
Pilates Conservatory® May 21, 2017
Lower Body Mat
Amy Havens Moderate Pace
Level 2 25 min
Pilates Conservatory® May 17, 2017
Mat for Back Pain
Monica Wilson Deliberate Pace
Level 1/2 35 min
Romana's Pilates® May 15, 2017
Mat Workout
Adrianne Crawford Moderate Pace
Level 2/3 45 min
Romana's Pilates® May 10, 2017
Mat Workout
Maria Leone Moderate Pace
Level 2/3 40 min
Balanced Body May 08, 2017
Day 7: Expansion
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 8: Control
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 9: Breathing
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 10: Play
Kristi Cooper Moderate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 1: Discovery
Kristi Cooper Deliberate Pace
Level 1/2 30 min
BASI Pilates® May 06, 2017
Day 2: Space
Kristi Cooper Deliberate Pace
Level 1/2 30 min
BASI Pilates® May 06, 2017
Day 3: Showing Up
Kristi Cooper Deliberate Pace
Level 1/2 40 min
BASI Pilates® May 06, 2017
Day 4: Energize
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017

You're breathing and you're not holding because holding is not helpful.
Mat Workout with Cara Reeser