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Arms, Connections, Technique

Apr 02, 2018
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Day 14: Spine Corrector
Monica Wilson
Intermediate
40 min
Romana's Pilates®
Spine Corrector
Traditional, Lengthening, Posture, Technique

Apr 02, 2018
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Day 24: Beautiful Posture
Monica Wilson
Advanced
45 min
Romana's Pilates®
Spine Corrector
Fun, Strong, Reformer on the Mat, Creative

Apr 02, 2018
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Day 29: Show Your Strength
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mixed Equipment
Feel-Good, Flow, Length, Mindful

Dec 29, 2017
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Spine Corrector Flow
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Spine Corrector
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
Advanced
60 min
Deborah Lessen Pilates
Mixed Equipment
Consciousness, Flow, Full-Body, Awareness, Extension, Self-Care

Nov 22, 2017
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Mixed Equipment Flow
Carrie Macy Samper
Advanced
40 min
Equinox Pilates
Mixed Equipment
Compare and Contrast, Technique, Inspiration

Oct 06, 2017
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Short Box on Barrels
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mixed Equipment
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Basics, Feel-Good, Full-Body, Essentials

Aug 29, 2017
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Spine Corrector Essentials
Meredith Rogers
Beginner
25 min
BASI Pilates®
Spine Corrector
Men, Advanced, Strong, Fun

Aug 24, 2017
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Boys on Barrels
Benjamin Degenhardt
Advanced
40 min
360° Pilates
Mixed Equipment
Technique, Imagery, Traditional, Learning

Aug 09, 2017
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Mixed Equipment for Mat
Monica Wilson
Advanced
115 min
Romana's Pilates®
Mixed Equipment
BASI Block System, Full Body, Strength, Control

Jul 29, 2017
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BASI Flow™ Spine Corrector
Rael Isacowitz
Intermediate
45 min
BASI Pilates®
Spine Corrector
Awareness, Coordination, Mobility, Stability, Breathing

Jul 11, 2017
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Revealing Spine Corrector
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Spine Corrector
Strengthening, Mobilizing, Creative, Freedom, Space

Jun 24, 2017
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Spine Corrector Variations
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Spine Corrector
Athletic, Variations, Flow, Energy

Jun 19, 2017
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Athletic Mixed Equipment
Louise Johns
Intermediate
35 min
Balanced Body
Mixed Equipment
Creative, Fun, Flow

May 07, 2017
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Eclectic Reformer Flow
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mixed Equipment
Flow, Elegance, Wit, Creative

Apr 04, 2017
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Creative Spine Corrector
Diane Severino
Intermediate
50 min
Fletcher Pilates®
Spine Corrector
Wit, Elegance, Fluidity, History, Abdominals

Mar 29, 2017
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Spine Corrector Basics
Diane Severino
Beginner
35 min
Fletcher Pilates®
Spine Corrector
Traditional, Upper Body, Powerhouse, Strengthening

Mar 25, 2017
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Upper Body Spine Corrector
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Spine Corrector
You will get a short and sweet workout for your whole body in this Spine Corrector class by Sarah Bertucelli.

Jan 24, 2017
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Short and Sweet Extension
Sarah Bertucelli
Intermediate
15 min
BASI Pilates®
Spine Corrector
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
Focus on lateral and spiral movements in this Spine Corrector workout with Deborah Harris.

Oct 15, 2016
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Spine Corrector Workout
Deborah Harris
Intermediate
30 min
Romana's Pilates®
Spine Corrector
See how you can tie the Pilates principles to other activities in this Cadillac workout with Karen Sanzo.

Oct 04, 2016
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Cadillac for Weight Lifters
Karen Sanzo
Intermediate
20 min
Pilates Unlimited
Mixed Equipment
You will feel rejuvenated and lengthened after taking this Spine Corrector workout with Monica Wilson.

Sep 03, 2016
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Rejuvenating Spine Corrector
Monica Wilson
Advanced
45 min
Romana's Pilates®
Spine Corrector
25-48 of 105
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