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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Lower Body, Anatomy, Alignment, Functional

May 25, 2020
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
65 min
Balanced Body
Reformer
Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
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Leg Alignment
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
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Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
Psoas, Anatomy, Gait, Alignment

May 01, 2020
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Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
Tutorial
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
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Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
Mixed Equipment
Anatomy, Feet, Alignment, Bone Rhythms, Muscles

Apr 05, 2020
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Bones & Muscles of the Feet
Lesley Powell
Tutorial
40 min
Balanced Body
Reformer
Embodied Anatomy, Lower Body, Bones, Imagery, Pilates Teachers

Mar 29, 2020
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Bone Rhythms
Lesley Powell
Tutorial
15 min
Balanced Body
Reformer
Shoulders, Alignment, Anatomy, Posture, Movement Patterns

Aug 21, 2019
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer
Anatomy, Shoulders, Technique, Posture

Aug 16, 2019
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Co-Contraction
Lesley Powell
Tutorial
20 min
Balanced Body
Cadillac
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Anatomy, Psoas, Mindful, Technique, Concentration

Nov 24, 2017
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Workshop $69
Embodied Anatomy, Visual Learning, Abdominals, Spine, Alignment

Nov 24, 2017
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3D Core Principles
Lesley Powell
9 Chapters
2 hr 10 min
Balanced Body
Mixed Equipment
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