Latest Deliberate Pace Videos - Level 2

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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Mat for Hips and Low Back
Trent McEntire Deliberate Pace
Level 2 25 min
McEntire Pilates Jul 19, 2017
Revealing Spine Corrector
Jenna Zaffino Deliberate Pace
Level 2 50 min
Fletcher Pilates® Jul 11, 2017
Creative Reformer Flow
Jenna Zaffino Deliberate Pace
Level 2 45 min
Fletcher Pilates® Jul 05, 2017
Primal Pilates Flow
Louise Johns Deliberate Pace
Level 2 45 min
Balanced Body Jul 04, 2017
Reformer/Tower Circuit
Amy Havens Deliberate Pace
Level 2 45 min
Pilates Conservatory® Jul 03, 2017
Creative Mat Flow
Meredith Rogers Deliberate Pace
Level 2 35 min
BASI Pilates® Jun 22, 2017
Hip Strengthening Tower
Cara Reeser Deliberate Pace
Level 2 30 min
Cara Reeser Pilates Aligned Jun 21, 2017
Balance is Key
Amy Havens Deliberate Pace
Level 2 25 min
Pilates Conservatory® Jun 21, 2017
Vertical Mat
Amy Havens Deliberate Pace
Level 2 30 min
Pilates Conservatory® Jun 21, 2017
Upper Body Balance
Amy Havens Deliberate Pace
Level 2 25 min
Pilates Conservatory® Jun 21, 2017
Strength and Stability
Amy Havens Deliberate Pace
Level 2 30 min
Pilates Conservatory® Jun 21, 2017
20 Minute Abs
Amy Havens Deliberate Pace
Level 2 25 min
Pilates Conservatory® Jun 21, 2017
Unilateral Reformer Workout
Meredith Rogers Deliberate Pace
Level 2 50 min
BASI Pilates® Jun 13, 2017
Progressive Mat Variations
Peter Roel Deliberate Pace
Level 2 40 min
Peter Roël Pilates Jun 01, 2017
Foam Roller Mat
Meredith Rogers Deliberate Pace
Level 2 45 min
BASI Pilates® May 30, 2017
Tension Release Mat
Debora Kolwey Deliberate Pace
Level 2 45 min
The Pilates Center May 23, 2017
Efficient Reformer
Kristi Cooper Deliberate Pace
Level 2 45 min
BASI Pilates® May 22, 2017
Reformer Workout
Meredith Rogers Deliberate Pace
Level 2 45 min
BASI Pilates® May 09, 2017
Reformer Workout
Amy Havens Deliberate Pace
Level 2 45 min
Pilates Conservatory® May 07, 2017
Day 4: Energize
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 5: Awareness
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 6: Grounding
Kristi Cooper Deliberate Pace
Level 2 35 min
BASI Pilates® May 06, 2017
Day 7: Expansion
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017
Day 8: Control
Kristi Cooper Deliberate Pace
Level 2 30 min
BASI Pilates® May 06, 2017

You're breathing and you're not holding because holding is not helpful.
Mat Workout with Cara Reeser