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Pilates is essential for your birth recovery to be strong and grounded for your parenting journey ahead.

Aug 24, 2022
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Postnatal Essentials
Wendy Foster
Introduction
1 min
Mamalates
Introduction
Join Tom McCook and John Marston as they explore Body Wisdom and Active Aging

Aug 19, 2022
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Body Wisdom - Active Aging
Tom M. & John M.
Discussion
55 min
Non Pilates
Discussion
Let's invigorate your mind and body with the brilliance that is Pilates!

Aug 15, 2022
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Total Body Renewal
Laura Hanlon
Introduction
1 min
Studio du Corps
Introduction
Restore your spine and a natural upward lift in your posture with Niedra Gabriel!

Aug 03, 2022
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Upper Body Freedom
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Join Erika Quest and Gia Calhoun as they discuss how you can build skills that will help you improve your confidence as a teacher.

Jul 29, 2022
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Pump Up Your Confidence
Erika Q. & Gia C.
Discussion
55 min
Non Pilates
Discussion
Join Claire Sparrow in her series where she uses gentle movements to help you find the elasticity, dynamism, and strength in your pelvic floor.

Jul 21, 2022
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Pre-Pilates - Pelvic Health
Claire Sparrow
Introduction
1 min
Non Pilates
Introduction
In this quick discussion, Dr. Brent Anderson shares tips for helping your clients find alignment with their beliefs and the function of their bodies.

Jul 14, 2022
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Returning to Life
Brent Anderson
Discussion
5 min
Polestar Pilates®
Discussion
Dr. Brent Anderson shares his insight that will help you make a decision when considering a total knee replacement.

Jul 07, 2022
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Knee Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Dr. Brent Anderson explains the purpose of pain so you can learn how to manage it when it is time for your recovery from a total knee replacement.

Jul 07, 2022
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Understanding Knee Pain
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
Dr. Brent Anderson shares tips that you can use to help you before and after surgery.

Jul 07, 2022
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Pre-Surgery Protocol
Brent Anderson
Discussion
15 min
Polestar Pilates®
Discussion
Join Debora Kolwey and Gia Calhoun as they discuss the different phases of your Pilates practice as both a student and a teacher.

Jul 01, 2022
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Phases of Your Practice
Gia C. & Debora K.
Discussion
55 min
Non Pilates
Discussion
Introduction, Knee Health, Movement

Jun 23, 2022
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Whole Body Movement
Shelly Power
Introduction
1 min
Non Pilates
Introduction
Healthy Habits, Tips

Jun 21, 2022
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Tips for Maintaining Habits
Courtney Miller
Special
1 min
Non Pilates
Special
Introduction, Circuit 3, Athletic

Jun 21, 2022
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Total Body Challenge
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Knee Pain, Surgery, Body Pathologies, Anatomy

Jun 17, 2022
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Do I Really Need Surgery?
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
Finding your Flow, Introduction

Jun 07, 2022
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Finding Your Flow
Maria Leone
Introduction
1 min
Non Pilates
Introduction
Knee Health, Injuries, Introduction

May 27, 2022
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Injured Knees and Recovery
Brent Anderson
Introduction
1 min
Non Pilates
Introduction
Somatics, Pilates Teachers, Embodiment, Mind-Body-Centering

May 27, 2022
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Somatic Movement and Pilates
Gia C. & Allie G.
Discussion
55 min
Non Pilates
Discussion
Knees, Anatomy, Biomechanics, Body Pathologies

May 27, 2022
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Knee Anatomy & Biomechanics
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Knees, Whole Body, Alignment, Anatomy, Health

May 27, 2022
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Influencers of Healthy Knees
Brent Anderson
Discussion
20 min
Polestar Pilates®
Discussion
Body Pathologies, Knees, Kids, Teens, Health

May 27, 2022
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Age Related Knee Injuries
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Challenge, Playful, Glow, Head to Toe

May 23, 2022
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Pilates Hyped
Mychele Sims
Introduction
1 min
Equinox Pilates
Introduction
Dance, Cardio, Fun, Music

May 23, 2022
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Celebration Dance Class
Mychele Sims
Beginner
30 min
Non Pilates
No Apparatus
Osteoporosis, Assessment, Body Pathologies, Seniors

May 06, 2022
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Osteoporosis Assessment
Sherri Betz
Tutorial
45 min
Polestar Pilates®
Tutorial
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