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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Deliberate, Connection, Flow,

Nov 19, 2020
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Me and My Mat
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Theraband, Deliberate, Deepen, Fundamental

Nov 06, 2020
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Little Bitchy Exercises
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Connection, Strength, Awareness, Fundamentals

Oct 30, 2020
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Key Connections With a Chair
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Props, Accessible, Connection, Simplcity

Oct 23, 2020
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Power of Props
Karen Sanzo
Introduction
1 min
Pilates Unlimited
Introduction
Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Posture, Alignment, Neck, Head

Oct 27, 2019
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Finding Your Neck Position
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Reformer
Posture, Technique, Standing, Fundamentals, Beginners

Oct 20, 2019
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Posterior Tilt in Standing
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Reformer (No Box)
Springs, Pilates Teachers, Beginners

Oct 13, 2019
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Light vs. Heavy Springs
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Reformer
Technique, Pelvic Tilt, Alignment, Beginners

Oct 06, 2019
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Finding a Posterior Tilt
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Reformer
Key Connections, Fundamentals, Beginner, Progression

Sep 30, 2019
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Fundamental Reformer
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Reformer
Progression, Key Connections, Beginner, Technique, Fundamentals

Sep 23, 2019
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Me and My Reformer
Karen Sanzo
Beginner
50 min
Pilates Unlimited
Reformer
No Props, Key Connections, Fundamentals, Beginner

Sep 18, 2019
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Me and My Mat 2
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Fundamentals, Beginners, Key Connections, Progressions

Sep 11, 2019
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Fundamental Mat Connections
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Connections, Athletes, Proprioception, Awareness

Nov 01, 2018
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Athletic Connection
Karen Sanzo
Intermediate
25 min
Pilates Unlimited
Reformer w/Tower (No Box)
Clear, Concise, Connections, Breathing, Technique

Oct 18, 2018
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Clear and Concise Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
In-Depth, Extension, Elongation, Technique, Alignment

Oct 07, 2018
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Extension Connection
Karen Sanzo
Tutorial
50 min
Pilates Unlimited
Mixed Equipment
Flexion, Abdominals, Technique, Neck, Alignment

Oct 13, 2017
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Flexion Connection
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Reformer
Connections, Movement, Technique, Detailed

Oct 02, 2017
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Reformer Connections
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Reformer
No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
No Props, Fundamentals, Building Blocks, Progressions, Beginners

Sep 07, 2017
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Me and My Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Focus on lengthening the spine in this Wunda Chair workout with Karen Sanzo.

Oct 13, 2016
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Spine Lengthening Practice
Karen Sanzo
Intermediate
45 min
Pilates Unlimited
Wunda Chair
See how you can tie the Pilates principles to other activities in this Cadillac workout with Karen Sanzo.

Oct 04, 2016
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Cadillac for Weight Lifters
Karen Sanzo
Intermediate
20 min
Pilates Unlimited
Mixed Equipment
25-48 of 93
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