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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Amy Havens helps you understand the physical sensations behind the shoulder cues that you often hear in classes on Pilates Anytime.

May 11, 2014
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Stronger Shoulders Tutorial
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Enhance your posture and feel energized in this Mat class with Sally Anderson.

Nov 03, 2022
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Posture Plus Mat Class
Sally Anderson
Beginner
50 min
PilatesITC
Mat
Discussion, Feedback, Space, Awareness

Mar 19, 2017
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Direction and Space
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Cathleen Murakami gives a few tips to help you work on your feet in this tutorial.

Nov 22, 2013
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Foot Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
Tutorial
Workshop $99
"90 % of all adults in the USA will suffer one episode of serious lower back pain in their...

May 24, 2012
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Back Care Workshop
Brent Anderson
CECs
10 Chapters
1 hr 50 min
Polestar Pilates®
Workshop
Meredith uses the Theraband to focus on the stability and flexibility of the spine and joi...

Jun 17, 2011
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Theraband Joint Stability
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
You will feel light and buoyant after taking this Mat workout with Amy Havens.

Oct 19, 2016
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Light and Buoyant Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Niedra shows fun ways to use the Theraband that will help you find your powerhouse without straining your neck.

Mar 30, 2013
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Creative Theraband Flow
Niedra Gabriel
Intermediate
15 min
The Pilates Guild
Mat
Theraband, Resistance, Deepen, Flow, Elongate

Aug 13, 2020
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Throwback Theraband!
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
It's time to thrive in this Mat workout by Erika Quest.

Aug 23, 2023
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Thrive Mat
Erika Quest
Intermediate
45 min
Balanced Body
Mat
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Niedra moves away from "the powerhouse" and addresses the feet in this class.

Nov 12, 2012
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Foot Fitness
Niedra Gabriel
Intermediate
20 min
The Pilates Guild
Mat
This quick 20-minute standing class utilizes a Theraband to address posture and the muscle...

Oct 15, 2010
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Standing Theraband Flow
Kristi Cooper
Beginner
15 min
BASI Pilates®
Mat
Channel your inner athlete with this informative tutorial by Portia Page!

Jul 19, 2015
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Training Principles
Portia Page
Tutorial
20 min
Balanced Body
Mat
Improve your stability and control in this Mat workout with Madeline Black.

Jul 04, 2015
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Improve Stability & Control
Madeline Black
Beginner
50 min
Madeline Black Pilates
Mat
Side Planks, Upper Body, Technique

Apr 06, 2022
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Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat
Feet, Mobility, Grounding, Awareness

Dec 19, 2018
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Mind Over Feet
Trent McEntire
Beginner
30 min
McEntire Pilates
No Apparatus
Explore the possibilities on the Spine Corrector in this Level 2 workout taught by Meredit...

Jul 30, 2011
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Spine Corrector Exploration
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Spine Corrector
You will feel the burn in this invigorating class with Tash Barnard.

Dec 25, 2023
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Day 5: Theraband Strength
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Seniors, Standing, Creative, Lengthening

Jul 28, 2021
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Pilates at the Wall
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
It's time to challenge your strength in this creative Wunda Chair class with Mariska Breland.

Dec 27, 2023
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Strength Training with Chair
Mariska Breland
Advanced
20 min
Julian Littleford Pilates
Wunda Chair
Have some fun doing your Reformer work on the Mat. Class starts with Footwork Standing to...

Sep 01, 2011
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
217-240 of 280
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