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BASI Flow™, Straightforward, Short

Jun 07, 2017
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BASI Flow™ Mat
Lisa Hubbard
Mod. Pace
Level 2/3
30 min
BASI Pilates®
#3085
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Mod. Pace
Level 2
20 min
Romana's Pilates®
#3078
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Mod. Pace
Level 2
25 min
Pilates Conservatory®
#3051
Athletic Conditioning, Strong, Variations, Direct

May 08, 2017
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Mat Workout
Maria Leone
Mod. Pace
Level 2/3
40 min
Balanced Body
#3047
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Delib. Pace
Level 2
30 min
BASI Pilates®
#3035
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Delib. Pace
Level 2
30 min
BASI Pilates®
#3036
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Delib. Pace
Level 2
30 min
BASI Pilates®
#3037
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Mod. Pace
Level 2
30 min
BASI Pilates®
#3038
Discovery, Awareness, Mobility, Ease

May 06, 2017
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Day 1: Discovery
Kristi Cooper
Delib. Pace
Level 1/2
30 min
BASI Pilates®
#3010
Awareness, Space, Differences, Support

May 06, 2017
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Day 2: Space
Kristi Cooper
Delib. Pace
Level 1/2
30 min
BASI Pilates®
#3011
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Delib. Pace
Level 1/2
40 min
BASI Pilates®
#3012
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Delib. Pace
Level 2
30 min
BASI Pilates®
#3013
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Delib. Pace
Level 2
30 min
BASI Pilates®
#3015
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Delib. Pace
Level 2
35 min
BASI Pilates®
#3016
Self Care, Flow, Soft

May 02, 2017
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Mat Workout
Rebecca Urban
Delib. Pace
Level 2
30 min
PhysicalMind Institute
#3032
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