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Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Ritmo Delib.
2
30 min
Pilates Conservatory®
#3030
Abdominals, Control, Variations, Strengthening

Jun 21, 2017
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20 Minute Abs
Amy Havens
Ritmo Delib.
2
25 min
Pilates Conservatory®
#3029
Breathing, Space, Mobility, Expansion

Jun 21, 2017
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Breath and Endurance
Amy Havens
Ritmo Delib.
1/2
30 min
Pilates Conservatory®
#3028
Traditional, Technique, Powerhouse, Flow

Jun 10, 2017
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Traditional Mat Flow
Adrianne Crawford
Ritmo Mod.
2
35 min
Romana's Pilates®
#3079
BASI Flow™, Straightforward, Short

Jun 07, 2017
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BASI Flow™ Mat
Lisa Hubbard
Ritmo Mod.
2/3
30 min
BASI Pilates®
#3085
Variations, Length, Dancers, Progressive

Jun 01, 2017
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Progressive Mat Variations
Peter Roel
Ritmo Delib.
2
40 min
Peter Roël Pilates
#3076
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Ritmo Mod.
2
20 min
Romana's Pilates®
#3078
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Ritmo Mod.
2
25 min
Pilates Conservatory®
#3051
Athletic Conditioning, Strong, Variations, Direct

May 08, 2017
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Ejercicios en Mat
Maria Leone
Ritmo Mod.
2/3
40 min
Balanced Body
#3047
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Ritmo Delib.
2
30 min
BASI Pilates®
#3035
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Ritmo Delib.
2
30 min
BASI Pilates®
#3036
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Ritmo Delib.
2
30 min
BASI Pilates®
#3037
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Ritmo Mod.
2
30 min
BASI Pilates®
#3038
Discovery, Awareness, Mobility, Ease

May 06, 2017
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Day 1: Discovery
Kristi Cooper
Ritmo Delib.
1/2
30 min
BASI Pilates®
#3010
Awareness, Space, Differences, Support

May 06, 2017
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Day 2: Space
Kristi Cooper
Ritmo Delib.
1/2
30 min
BASI Pilates®
#3011
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Ritmo Delib.
1/2
40 min
BASI Pilates®
#3012
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Ritmo Delib.
2
30 min
BASI Pilates®
#3013
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Ritmo Delib.
2
30 min
BASI Pilates®
#3015
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Ritmo Delib.
2
35 min
BASI Pilates®
#3016
Self Care, Flow, Soft

May 02, 2017
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Ejercicios en Mat
Rebecca Urban
Ritmo Delib.
2
30 min
PhysicalMind Institute
#3032
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