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Make the most of your time on the Mat with this Mat workout by Karen Sanzo.

Jul 04, 2023
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Concentration and Control
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Give your back body extra attention in this Mat workout by Karen Sanzo.

Jun 28, 2023
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Breath, Back Body, & Belly
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
You will create space in your spine with this gentle seated workout by Misty Lynne Cauthen.

Apr 24, 2023
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From The Top
Misty Lynne Cauthen
Beginner
40 min
Balanced Body
Mat
Stand tall after this Mat class with Kira Lamb focusing on improving your posture!

Oct 12, 2022
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Pilates for Posture
Kira Lamb
Beginner
25 min
The New York Pilates Studio®
Mat
Start with important basics with Kira Lamb to move with more ease and control!

Oct 05, 2022
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Fundamental Pilates
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Add more dynamism to your pre-Pilates routine with this Mat workout by Claire Sparrow.

Aug 18, 2022
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Taking it Up a Notch
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
You will create a foundation for your practice with this gentle Mat workout by Claire Sparrow.

Aug 11, 2022
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Yawn Your Hips Open
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Begin, Flow, Playful, Fundamentals

Apr 22, 2022
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Finding Your Flow
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
Begin, Energize, Lengthen, Breath

Apr 12, 2022
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Energize With Your Breath
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
Begin, Playful, Coordination, Precision

Mar 29, 2022
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Refining Your Movement
Erin Wilson
Beginner
55 min
BASI Pilates®
Mat
Begin, Mobility, Concentration, Playful

Mar 09, 2022
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Mind-Body Concentration
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Control, Playful, Fresh, Mind-Body Connection

Feb 18, 2022
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Running Your Show
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Simplicity, Stability, Deepen, Enhance

Nov 17, 2020
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Corps Basics
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Magic Circle, Skill Building, Connections, Basics

Aug 20, 2020
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Magic Circle Basics
Kristi Cooper
Beginner
55 min
BASI Pilates®
Mat
Basics, Technique, Fundamentals, Simplicity

Aug 12, 2020
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Back to Basics
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
No Props, Key Connections, Fundamentals, Beginner

Sep 18, 2019
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Me and My Mat 2
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Fundamentals, Beginners, Key Connections, Progressions

Sep 11, 2019
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Fundamental Mat Connections
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Beginner, Fundamentals, Technique, Common Cues, Pilates Principles

Jul 29, 2019
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Fundamental Mat Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
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