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Hip Replacements, Post Surgery, Recovery

Apr 29, 2021
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Post Surgery Phase 1
Brent Anderson
Tutorial
15 min
Polestar Pilates®
Mat
Hips, Range of Motion, Mobility, Restorative, Release

Sep 17, 2018
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Hip Hip Hooray
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
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