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Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
You will definitely work up a sweat in this energetic, HIIT-style Mat workout by Sarah Bertucelli.

Jul 25, 2023
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HIIT-Style Mat
Sarah Bertucelli
Advanced
20 min
BASI Pilates®
Mat
Start your challenge with a burst of cardio to get you ready to move.

Dec 26, 2022
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Day 1: Cardio Flow
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Courtney Miller uses creative combinations to challenge your mind-body connection and coordination.

Dec 26, 2022
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Day 2: Creative Combinations
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Courtney Miller focuses on finding length in the body through motions like lateral flexion and other spinal movements.

Dec 26, 2022
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Day 4: Lengthen and Burn
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Courtney Miller works your entire body with creative variations that will increase your heart rate.

Dec 26, 2022
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Day 5: Whole Body Cardio
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Join Jamie Isaac in an intense and dynamic Pilates-inspired Mat workout that explores all ranges of movement with strength and agility.

Oct 25, 2022
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Progressive Cardio
Jamie Isaac
Advanced
45 min
Peak Pilates
Mat
Enjoy this workout with Jame Isaac to restore balance and optimal movement!

Sep 20, 2022
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Dynamic Mobility
Jamie Isaac
Advanced
45 min
Peak Pilates
Mat
Challenge, Endurance, Legs, Energize

May 23, 2022
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Day 3: Hyped Cardio
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Total Body, Cardio, Stability, Playful

Mar 14, 2022
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Total Body Overball
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Flexibility, Strength, Creative, Playful

Mar 07, 2022
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Dynamic Magic Circle
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Arms, Glutes, Heat, Challenging

Feb 14, 2022
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Arms and Glutes
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Cardio, Full Body, Creative, Conditioning

Jan 31, 2022
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Cardio Interval Box Class
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Athletic, Cardio, Creative, Fun

Aug 30, 2021
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Empower on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Athletic, Cardio, Creative, Fun

Jul 02, 2021
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Athletic Mat Flow
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Cardio, Creative, Athletic

Jul 01, 2021
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Sweaty Cardio Flow
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
MIIT, Fit, Cardio, Power

Oct 02, 2020
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Pilates Fit Blast
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Cardio, Power, Flow, Heat

Aug 11, 2020
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Cardio Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
HIIT, Cardio, Athletic, Stability, Full-Body

Dec 26, 2019
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Day 2: Balance Burn
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Cardio, HIIT, Athletic, Fun, Full-Body

Dec 26, 2019
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Day 4: Feel the Heat
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Full-Body

Dec 26, 2019
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Day 5: Full-Body Flow
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
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