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Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023
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Roll Down Scapular Position
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Assessment, Alignment, Pelvis, Ribcage, Movement Patterns

Nov 19, 2021
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Johnny's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
Anatomy, Assessment, Pelvis, Ribcage, Movement Patterns

Nov 03, 2021
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Erin's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Mat, Intermediate, Cueing, Articulation

Mar 24, 2021
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Spine To Organ Connection
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Mat, Technique, Intermediate, Precision, Pelvic Placement

Mar 03, 2021
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Pelvic Precision
Rachel Taylor Segel
Intermediate
55 min
The Pilates Center
Mat
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
Mat
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
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Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Neck, Alignment, Control, Technique

Nov 20, 2018
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Cervical Powerhouse Mat
Jeremy Laverdure
Intermediate
50 min
The Pilates Center
Mat
Feet, Mobility, Support, Anatomy

Oct 22, 2018
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Mat for Happy Feet
Brent Anderson
Beginner
30 min
Polestar Pilates®
Mat
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
Tutorial
35 min
Cara Reeser Pilates Aligned
Mat
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Divo Müller works on fascial toning by working the three layers of lumbar fascia, in addition to some toning of the arms, legs, and trunk.

Feb 21, 2016
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Fascial Mat Workout
Divo Müller
Beginner
45 min
Fascia Research Group
Mat
Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera.

Oct 17, 2014
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Pilates Shoulder Positioning
Sharon G.
Tutorial
25 min
Pilates Education Lab
Mat
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.

Jul 11, 2014
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Abdominal Tutorial
Ruth Alpert
Tutorial
20 min
Core Dynamics® Pilates
Mat
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

Jun 27, 2014
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Shoulders and Abs Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
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