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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Get a deeper look at the function of the Psoas with Ruth Alpert.

May 10, 2015
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The Psoas
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
Mixed Equipment
Workshop $69
Join Dr. Robert Schleip in his workshop, Fascia Science Based Principles For Movement Educ...

Jun 20, 2014
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Fascia Science Principles
Robert Schleip Ph.D.
8 Chapters
2 hr
Fascia Research Group
Workshop
Assessment, Anatomy, Sacroiliac Joint, Pelvic Girdle Dysfunction, Pain

May 09, 2018
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Sacroiliac Assessment
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Tutorial
Divo Müller works on fascial toning by working the three layers of lumbar fascia, in addition to some toning of the arms, legs, and trunk.

Feb 21, 2016
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Fascial Mat Workout
Divo Müller
Beginner
45 min
Fascia Research Group
Mat
Lower Body, Anatomy, Alignment, Functional

May 25, 2020
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
65 min
Balanced Body
Reformer
In this Shoulder Tutorial, Sarah teaches techniques to fine tune what your hands, forearms...

Jul 12, 2013
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Shoulder Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
Neck, Alignment, Control, Technique

Nov 20, 2018
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Cervical Powerhouse Mat
Jeremy Laverdure
Intermediate
50 min
The Pilates Center
Mat
Leah Stewart talks about Diastasis Recti; a common occurrence in pregnant women. She wil...

Jul 15, 2010
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Diastasis Recti Information
Leah Stewart
Tutorial
3 min
BASI Pilates®
Mat
In this tutorial, Leah Stewart uses imagery to help you develop a basic understanding of your pelvic floor to help in your practice

Mar 08, 2015
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Pelvic Floor Tutorial
Leah Stewart
Tutorial
20 min
BASI Pilates®
Tutorial
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.

Jul 11, 2014
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Abdominal Tutorial
Ruth Alpert
Tutorial
20 min
Core Dynamics® Pilates
Mat
Knees, Anatomy, Alignment, Feet, Tensegrity

Apr 16, 2017
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Working with Knees
Amy Taylor Alpers
Tutorial
25 min
The Pilates Center
Wunda Chair
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Fascia, Biotensegrity, Creative, Whole-Body, Exploration

Mar 01, 2017
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Biotensegrity Wunda Chair
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Wunda Chair
Workshop $99
Shoulders, Anatomy, Biomechanics, Pilates Teachers

Dec 07, 2018
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Shoulder Biomechanics
Karen Clippinger
CECs
16 Chapters
110 min
BASI Pilates®
Reformer
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Anatomy, Psoas, Mindful, Technique, Concentration

Nov 24, 2017
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension

Aug 11, 2019
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Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Shoulders, Anatomy, Functional, Awareness

Jul 17, 2018
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Scapular GPS
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Cadillac
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
25-48 of 125
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