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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Workshop $99
Neck Pain, Anatomy, Functional, Strengthening

Mar 01, 2019
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The Cervical Powerhouse
Cara R. & Jeremy L.
CECs
13 Chapters
95 min
Movement Science Made Simple
Mixed Equipment
Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
Ken Gilbert demonstrates how to open the shoulder girdle.

Apr 04, 2014
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Shoulder Girdle Tutorial
Ken Gilbert
Tutorial
10 min
Fletcher Pilates®
Tutorial
In this tutorial, which Karen calls "Hello Hamstring," she invites you to take a look at the tightness in your hamstrings.

Sep 27, 2013
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Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Cadillac
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Workshop $99
Centered, Anatomy, Technique, Alignment, Functional Movement

Dec 21, 2021
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Centered - 2nd Edition
Madeline Black
54 Chapters
3 hr 10 min
Madeline Black Pilates
Mixed Equipment
Anatomy, Pelvic Health, Awareness, Gait

Nov 03, 2021
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Pelvic Health
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Tutorial
In this tutorial, Shelly Power gives a few solutions to help you lessen your wrist pain when you are weight bearing on your hands.

Sep 13, 2014
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Modifying for Wrist Pain
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
At the 2015 PMA Conference in Denver, Colorado, Brent Anderson and Hadar Schwartz tested their theories about the pelvic floor.

Nov 18, 2015
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Pelvic Floor Follow Up
Brent Anderson
Special
2 min
Non Pilates
Special
Workshop $99
Tensegrity, Compression, Tension, Bioemachanics, Fascia

Mar 23, 2018
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Biotensegrity of Movement
Elizabeth L. & Tom M.
CECs
10 Chapters
100 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop $69
Fascia, Stretching, Anatomy, Functional

Apr 26, 2019
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Stretching Revisited
Robert Schleip Ph.D.
7 Chapters
2 hr 30 min
Fascia Research Group
Workshop
Psoas, Anatomy, Gait, Alignment

May 01, 2020
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Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
Tutorial
Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera.

Oct 17, 2014
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Pilates Shoulder Positioning
Sharon G.
Tutorial
25 min
Pilates Education Lab
Mat
Neck, Strengthening, Anatomy, Flexion, Technique

Jun 04, 2017
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Head and Neck Mechanics
Colleen Glenn-Wilson
Tutorial
35 min
Peak Pilates
Cadillac
Anatomy, Neck Tension, Shoulder Girdle, Restrictions

Apr 07, 2017
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Vertebro Manubrium Region
Madeline Black
Tutorial
15 min
Madeline Black Pilates
Tutorial
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
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Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
Mixed Equipment
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

Jun 27, 2014
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Shoulders and Abs Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Learn how to sit better in this tutorial with Tom McCook.

Aug 07, 2016
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Seated Posture
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Anatomy, Range of Motion, Explanation, Rib Cage

Mar 31, 2017
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Rib Movements
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Tutorial
Walking, Anatomy, Functional Movements, Stretching, Mind-Body Connections

Jan 28, 2018
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Loading and Lengthening
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
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