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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Foundation ExerciseMuscle Focus: Abdominals Objective: Strengthen Abdominals

Jul 17, 2010
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Prenatal Modified Chest Lift
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
In this introduction, Leah tells us about the series that she created during her first pre...

Jan 30, 2015
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First Pregnancy
Leah Stewart
Introduction
3 min
Non Pilates
Introduction
This is the second class in a 3 part postnatal series that Monica is offering Pilates Anytime.

Feb 15, 2013
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Postnatal Strengthening Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Learn how you can bridge the gap between the prenatal and postnatal Pilates work in this new series with Leah Stewart.

Feb 18, 2017
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Pilates Birthing Series
Leah Stewart
Introduction
10 min
Non Pilates
Introduction
Postnatal, C-Section Recovery, Breathing, Gentle, Imagery

Jun 26, 2019
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Class 4: Connection
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Mat
Leah Stewart shares how she breaks away from the traditional Pilates repertoire during her...

Jan 30, 2015
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Second Pregnancy
Leah Stewart
Introduction
2 min
Non Pilates
Introduction
Postnatal, Diastasis Recti, C-Section Recovery

Jun 30, 2019
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Diastasis Recti Evaluation
Georgia Burns
Tutorial
4 min
Body Harmonics Pilates
Tutorial
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Pelvic Floor, Explore, Standing, Balance

Aug 07, 2020
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Pelvic Floor to Mobilize
Leah Stewart
Beginner
50 min
BASI Pilates®
No Apparatus
Postnatal, Trauma, Restorative, Gentle, Breathing

Jun 07, 2019
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Class 1: Acceptance
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Prenatal, Cardio, Dance, Fun, Freedom

Aug 14, 2020
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Lower Body Cardio Dance
Leah Stewart
Beginner
60 min
BASI Pilates®
No Apparatus
Postnatal, Introduction, Recovery

Jan 24, 2019
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Postnatal Series
Carrie Macy Samper
Introduction
3 min
Non Pilates
Introduction
Postnatal, C-Section Recovery, Traumatic Birth, Breathing, Gentle

Jun 21, 2019
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Class 3: Release
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
Postnatal, C-Section Recovery, Gentle, Breathing, Restorative

Jun 14, 2019
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Class 2: Function
Georgia Burns
Beginner
10 min
Body Harmonics Pilates
No Apparatus
Whether you had a cesarean a while ago or just gave birth a few weeks ago - this class is great for easing into movement again.

Sep 21, 2022
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Gentle Pilates for C-Section
Wendy Foster
Beginner
25 min
Mamalates
Mat
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Postnatal, C-Section, Recovery, Trauma, Introduction

Jun 02, 2019
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Traumatic Birth Introduction
Georgia Burns
Introduction
3 min
Body Control Pilates
Introduction
Workshop $69
Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019
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Traumatic Birth Recovery
Georgia Burns
8 Chapters
100 min
Body Harmonics Pilates
Mat
Prenatal, Mobility, Flexibility, Support

Dec 08, 2021
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Mamalates for All Trimesters
Wendy Foster
Introduction
1 min
Mamalates
Introduction
Pilates is essential for your birth recovery to be strong and grounded for your parenting journey ahead.

Aug 24, 2022
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Postnatal Essentials
Wendy Foster
Introduction
1 min
Mamalates
Introduction
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