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Efficiency, Flow, Full-Body

Jul 01, 2019
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Efficiency
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Concentration, Deliberate, Awareness

Jul 01, 2019
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Concentration
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
Exploration, Rolling, Self-Care, Fun, Creative

Jul 01, 2019
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Explore
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
Flow, Creative, Play, Fun

Jul 01, 2019
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Flow
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Balance, Stretching, Meditation, Creative, Self-Care

Jul 01, 2019
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Balance
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Standing, Balance, Perspective, Creative

Jul 01, 2019
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Standing Pilates
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Harmony, Flow, Exploration

Jul 01, 2019
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Harmony
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019
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Stretchy Feel-Good Mat
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
Advanced, Deep, Ease, Straightforward

Jun 03, 2019
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Advanced Mat Flow
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mat
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
New Year, Ease, Grace, Letting Go

Jan 01, 2019
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New Year's Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Barre Fusion, Music, Intense, Creative, Strong

Dec 26, 2018
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Day 10: Feel the Burn
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Whole-Body, Cardio, Music, Energetic, Strong

Dec 26, 2018
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Day 8: High Intensity
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Opening, Strength, Abdominals, Recovery

Dec 26, 2018
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Day 7: Strength Recovery
Tracey Mallett
Advanced
30 min
BASI Pilates®
Mat
Full-Body, Balance, Control, Music, Flow

Dec 26, 2018
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Day 6: Total Body Fusion
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Christmas, Joy, Open, Free

Dec 25, 2018
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Awareness, Basics, Beginner, Ease

Dec 05, 2018
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Slow and Steady Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Athletic, Strength, Stability, Technique

Dec 03, 2018
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Strengthening Mat
Ed Botha
Advanced
60 min
BASI Pilates®
Mat
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