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Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner
15 min
Studio du Corps
Mat
Join Laura Hanlon for a straightforward Pilates Mat class to kick off your challenge!

Aug 15, 2022
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Day 1: The Essential Flow
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Welcome to Day 2! This class with Laura Hanlon is all about your core!

Aug 15, 2022
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Day 2: Core Strengthening
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Magic Circle, Creative, Challenging, Go To

Jan 11, 2022
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Magic Circle Burn
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Length, Open, Abdominals, Travel

May 04, 2018
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Mat for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Traditional, Breath, Transitions, Flow

May 05, 2021
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Streamlined Mat
Diane Diefenderfer
Intermediate
30 min
Studio du Corps
Mat
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Magic Circle, Challenging, Flow, Fun, Girl Time

Oct 04, 2021
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Magic Circle Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
In this class, you will focus on strengthening and challenging your legs and glutes with Laura Hanlon!

Aug 15, 2022
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Day 3: Strong Legs
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Theraband, Flow, Connection, Deepen

Aug 31, 2020
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Theraband Flow
Gia Calhoun
Intermediate
50 min
Studio du Corps
Mat
Get ready to sweat in this fun-filled Mat workout with Laura Hanlon.

Sep 06, 2023
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Fun-Filled Mat
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Your entire body will be active with this Magic Circle Mat workout by Laura Hanlon.

Sep 27, 2023
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Full-Body Magic Circle
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Laura Hanlon teaches you a full-body workout with an emphasis on toning your upper body with the use of Hand Weights!

Aug 15, 2022
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Day 5: Tone Arms
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
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Simple Mat Flow
Gia Calhoun
Advanced
55 min
Studio du Corps
Mat
Diane Diefenderfer joins Pilates Anytime with a Mat workout that focuses on centering, breathing, and awareness.

Jul 23, 2014
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Centering Mat Flow
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
Mat
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Beginner
20 min
Studio du Corps
Mat
You will feel the heat after this challenging Mat workout by Laura Hanlon.

Aug 30, 2023
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Energizing and Precise Mat
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Diane Diefenderfer teaches a beautifully balanced class offering strength, flexibility, breath, precision, and flow.

Sep 08, 2016
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Strength, Precision, & Flow
Diane Diefenderfer
Intermediate
50 min
Studio du Corps
Mat
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