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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
You will work on continuous, flowing movement in this Mat workout with Christi Idavoy.

May 18, 2016
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Continuous and Flowing Mat
Christi Idavoy
Intermediate
30 min
Polestar Pilates®
Mat
In this Wunda Chair workout, Christi Idavoy works on getting the tissues to open up so you can create more space in your body.

May 10, 2016
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Grounding Wunda Chair
Christi Idavoy
Intermediate
65 min
Polestar Pilates®
Wunda Chair
Learn how to position yourself on the Oov in this quick tutorial with Daniel Vladeta.

Apr 21, 2016
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Using the Oov
Daniel Vladeta
Tutorial
10 min
Polestar Pilates®
Tutorial
Learn how to move correctly with back pain in this Mat workout with Juan Nieto.

Apr 05, 2016
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Mat for Back Pain
Juan Nieto
Beginner
35 min
Polestar Pilates®
Mat
Prepare your body for the three-dimensional motion of running in this Mat workout with Juan Nieto.

Mar 29, 2016
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Three-Dimensional Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Mat
Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial from Sherri Betz.

Nov 15, 2015
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Shoulder Mechanics
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Cadillac
Build strength to maintain your mobility in this tutorial with Sherri Betz.

Oct 25, 2015
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Thoracic Strengthening
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Change your awareness of how you move in this Mat workout with Shelly Power.

Aug 15, 2015
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Awareness of your Body
Shelly Power
Beginner
70 min
Polestar Pilates®
Mat
You will feel empowered that you know how to modify exercises for your body after taking this Reformer workout with Shelly Power.

Aug 08, 2015
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Empowering Modifications
Shelly Power
Intermediate
65 min
Polestar Pilates®
Reformer
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
This mindful Mat workout, with Christi Idavoy, is a great start to the day.

Sep 16, 2014
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Mindful Mat Flow
Christi Idavoy
Beginner
55 min
Polestar Pilates®
Mat
Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Sep 06, 2014
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Exploring the Hip Joint
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
If you want to explore the basics of the traditional Mat exercises in a fun class, try Shelly Power's Mat workout.

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Brent Anderson teaches a Mat workout focused on using the breath to find free space in the body.

Apr 09, 2014
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Breath-Focused Mat
Brent Anderson
Intermediate
55 min
Polestar Pilates®
Mat
Workshop $99
Shelly Power teaches you ways to use as much is necessary in your body to obtain efficient movement patterns.

Jan 17, 2014
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Work Smarter Not Harder
Shelly Power
CECs
8 Chapters
2 hr 40 min
Polestar Pilates®
Mat
Want to perfect your Swan?

Jan 10, 2014
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Swan Prep
Shelly Power
Intermediate
3 min
Polestar Pilates®
Mat
Brent Anderson brings you this Mat workout intended to deepen your experience of whole body movement.

Dec 23, 2013
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Imagery-Focused Mat
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Shelly Power joins Pilates Anytime with a Reformer workout that will make you aware of your body positions.

Nov 25, 2013
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Body Position Awareness
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer
Dr. Brent Anderson shares his insight that will help you make a decision when considering a total knee replacement.

Jul 07, 2022
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Knee Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Dr. Brent Anderson explains the purpose of pain so you can learn how to manage it when it is time for your recovery from a total knee replacement.

Jul 07, 2022
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Understanding Knee Pain
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
Dr. Brent Anderson shares tips that you can use to help you before and after surgery.

Jul 07, 2022
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Pre-Surgery Protocol
Brent Anderson
Discussion
15 min
Polestar Pilates®
Discussion
Dancers, Kids, Pointe Shoes, Technique

Jun 30, 2022
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Assessing Pointe Readiness
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Reformer (No Box)
Kids, Healthy Habits, Knees, Foundation

Jun 23, 2022
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Youth Mat Class
Shelly Power
Beginner
20 min
Polestar Pilates®
Mat
Knee Pain, Surgery, Body Pathologies, Anatomy

Jun 17, 2022
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Do I Really Need Surgery?
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
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