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Side Planks, Upper Body, Technique

Apr 06, 2022
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Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
Neck Pain, Posture, Restorative, Mobility

Mar 23, 2022
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Incorporating Flow
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Restorative, Gentle, Neck Pain, Alignment

Mar 17, 2022
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Building Range of Motion
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Gentle, Restorative, Neck Pain, Stretching

Mar 10, 2022
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Gentle Neck Strengthening
Cara Reeser
Beginner
40 min
Cara Reeser Pilates Aligned
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Beginner, Stretching, Breathing, Awareness

Jul 22, 2019
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Beginner Mat 3
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Advanced, Rolling, Crab, Inversions, Head-Tail Connection

Jul 03, 2019
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Roly Poly Mat
Cara Reeser
Advanced
45 min
Cara Reeser Pilates Aligned
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
Tutorial
35 min
Cara Reeser Pilates Aligned
Mat
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Efficient Arm Movement
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Learn how to create more fluid articulation in your spine with this tutorial by Cara Reeser.

Oct 09, 2016
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Move your Pelvis
Cara Reeser
Tutorial
15 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser focuses on ways to keep the body upright so you can get out of being in a forward, slouched position.

Jan 15, 2016
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Mat for Posture
Cara Reeser
Beginner
45 min
Cara Reeser Pilates Aligned
Mat
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
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Mini Theraband Flow
Cara Reeser
Beginner
10 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser teaches a standing workout using the Theraband that works your entire body in a short amount of time.

Dec 16, 2015
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Quick and Effective Flow
Cara Reeser
Beginner
5 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser uses the Fitness Ball to add a challenge and inform you of any instability in your body.

Dec 09, 2015
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Playful Fitness Ball Flow
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser focuses on the breath while gently working and stretching your body in all planes of movement.

Nov 24, 2015
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Breath-Focused Mat
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser is back and she's on a mission to increase the level of extension, side bending, and rotation we do in our bodies.

Oct 07, 2014
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Moving in All Directions
Cara Reeser
Advanced
40 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser teaches a Mat workout incorporating what she learned from Kathy Grant.

Oct 21, 2013
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Kathy Grant Inspired Mat
Cara Reeser
Advanced
45 min
Cara Reeser Pilates Aligned
Mat
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