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Explore the movement conversation between ground forces and oscillations in this Mat class by Elizabeth Larkam.

Jul 13, 2023
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Oscillation Rejuvenation Mat
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Restorative, Proprioception, Interoception, Relaxing

Mar 25, 2020
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Oov Rejuvenation Mat
Elizabeth Larkam
Intermediate
25 min
Elizabeth Larkam Pilates
Mat
Planks, Shoulders, Thoracic Spine, Fascia, Mobility, Stability

Mar 20, 2020
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Mat for Thorax and Planks
Elizabeth Larkam
Beginner
20 min
Elizabeth Larkam Pilates
Mat
Fascia, Exploration, Balance

Mar 09, 2020
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Compression, Tension, Creative, Biotensegrity, Balance

Feb 27, 2019
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Mat Biotensegrity
Elizabeth Larkam
Advanced
35 min
Elizabeth Larkam Pilates
Mat
Creative, Mobility, Stability, Balance

Feb 26, 2018
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Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Detailed, Mobility, Stability, Balance, Strength

Feb 21, 2018
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Magic Circle Exploration
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Express, Fascia, Balance, Mobility, Grounded

Mar 12, 2017
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Fascia-Focused Oov
Elizabeth Larkam
Intermediate
35 min
Elizabeth Larkam Pilates
Mat
Balance, Fascia, Creativity, Whole-Body Coordination

Mar 07, 2017
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Double Foam Roller Control
Elizabeth Larkam
Advanced
30 min
Elizabeth Larkam Pilates
Mat
Connections, Fascia, Whole-Body, Variations

Feb 22, 2017
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Get ready for an efficient and refreshing Mat workout with Elizabeth Larkam.

Mar 15, 2016
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Efficient Mat
Elizabeth Larkam
Intermediate
25 min
Elizabeth Larkam Pilates
Mat
Work on your stability with this Mat workout with Elizabeth Larkam.

Feb 28, 2016
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Refine Standing Balance
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
You'll have so much fun in this playful Mat workout with Elizabeth Larkam.

Mar 26, 2015
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Pelvis & Spine Mobilization
Elizabeth Larkam
Intermediate
45 min
Elizabeth Larkam Pilates
Mat
Elizabeth Larkam teaches a class she calls "Sequencing for Success - Matwork Leading to the Bow and Swan Dive Rocking."

Mar 10, 2014
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Matwork Leading to the Bow
Elizabeth Larkam
Beginner
60 min
Elizabeth Larkam Pilates
Mat
Elizabeth Larkam teaches a class she calls "Sequencing for Success - Side Bend Twist."

Mar 01, 2014
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Side Bend Twist
Elizabeth Larkam
Intermediate
45 min
Elizabeth Larkam Pilates
Mat
Elizabeth Larkam teaches a class that strengthens your feet and connects them to the rest of your body.

Apr 23, 2013
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Foot Festival
Elizabeth Larkam
Beginner
80 min
Elizabeth Larkam Pilates
Mat
Elizabeth Larkam shows how to use your control to dance on the BOSU®.

Mar 23, 2013
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BOSU® Dance
Elizabeth Larkam
Tutorial
10 min
Elizabeth Larkam Pilates
Mat
Elizabeth Larkam teaches a Mat class on the BOSU® that will challenge your core in a new way.

Mar 23, 2013
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Pilates with the BOSU®
Elizabeth Larkam
Beginner
65 min
Elizabeth Larkam Pilates
Mat
Need a break from your "laptop neck and computer shoulders?" Join Elizabeth Larkam as she ...

Dec 10, 2012
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Correcting Posture
Elizabeth Larkam
Beginner
30 min
Elizabeth Larkam Pilates
Mat
Elizabeth Larkam returns with a short program of closed kinetic chain, contemporary Mat exercises at the Wall.

Oct 06, 2012
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Closed Kinetic Chain
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
What an honor it is to welcome Distinguished Instructor Elizabeth Larkam to Pilates Anytim...

Sep 13, 2012
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Innovative Pilates Arc
Elizabeth Larkam
Intermediate
65 min
Elizabeth Larkam Pilates
Mat
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